: Basic? What many people know is basically. So what is Tai Ji Chuan? What about Tai Ji Chuan? This is an introduction for you.

How does Tai Ji Chuan basically practice?

The eight methods refer to "pushing", "leveling", "squeezing", "pressing", "picking" and "leaning", and the five steps are "looking, looking, advancing, retreating and deciding". Eight methods and five steps together are the thirteen forms of Tai Chi. Whether it is Chen style or Yang style, the basic composition of its different moves is composed of thirteen styles.

For example, single whip: hook-step (advance)-push (squeeze), Wu oblique flying style: step left (right) (look left and right)-hands open. The upper hand contains "thin" and "thin". Having said that, some parts, such as parting feet and kicking feet, are still ugly. Yang's split kick first forms a cross hand, and the split kick opens (squeezes). Chen Yema divided his mane, one step ahead, one hand (leaning) and the other hand (caressing).

Different eight methods, different emphasis and different feelings are not only acting skills, but also five steps. I will sort out the different strengths and feelings emphasized by the eight methods respectively:

1, "No"

Like a spring, the phase has an outward expansion and outward diffusion energy, such as a negative boat. Such as trying to resist the power of water. "Yi" also has the power to resolve. The word "forward" does not mean just forward, but also upward. For example, the momentum rises, and the hands are raised upward and forward, which is full of "forward" power.

Step 2: Touch

If the introduction of the Force fails, give up yourself and follow others. Go with the flow. It is easy to see the requirement of keeping "ethereal to top strength" by taking advantage of the enemy's attacking strength, following his strength and turning his back, but users need to move eastward, so they can't compete with me, only me. If you can't beat me, you must practice pushing hands, and then you can practice listening (touch your skin to know the direction of your strength). And pay attention to the changes in the enemy's situation.

squeeze

As if to push something out. When the enemy "hits", it will be "squeezed" and cracked, just like the feeling that the ball will be hit back, which means moving forward and sitting back.

Step 4 press

Mainly related to relieving congestion, elbow and tilt. In order to intercept the enemy's work, it will be invisible. Like an underwater waterfall. There should be a feeling of sinking, like pressing down on the momentum, and there should be a feeling of sinking.

5. Mining

A method of changing defence into attack, combined with tie 1 strength, and comprehensively using tricky, grasping, cutting and winding techniques to induce it to lose its shape and force it to fall. To find a curve from the middle, the point contains a surface, which is mainly smooth and stretches with the curve. Most of them are used on enemy joints.

6，si

It's a little tangled When rotating the arm, pay attention to the shoulder strap arm when rotating. After winding the other side, pull it inward or outward to force it to yield. Pull with your waist. The strength of rotation, first loose and then tight, is fast and brittle, like a flywheel pumping water.

7. Handrails

Focus on elbows, including squeezing, bumping, pointing and pressing. Pay attention to be explosive and energetic. Full of power.

8. shit

Lean on the enemy with any part, including shoulder support, back support, chest support, hip support and so on. We must wait for the opportunity, and once we get the opportunity, we will rely on it. The center should attach great importance to it. You can't rely on it and lose its center. It takes all your strength to gather in one place.

Among the eight methods, each method has its own divination, and the five steps are the five elements.

Shu Kan, Le Shu Li, Squeeze, According to Shu Dui, Taking Shu Gan, Thinking Shu Kun, Elbow and Yi Shu Xun. Into the water, annealing, wood protection, looking forward to gold, belonging to the soil.

Drying means rigidity, hardness and strength. Kun, soft and tortuous. Chuang said, Zhuang Gong, internal defense, vigorous. Xun, Yun Hua, outer frame. External excess and internal deficiency. Go, go, go. Shock, strength, determination, attack. Communicate, argue and introduce. To enter (a big wave, for example) like a wave. Retreat like fire. Gu Rumu (if the wood is in the forest, it seems to be observing, caring and standing on its feet). Hope is like gold (meaning echo, eyes walk with you, live but not float). As steady as Mount Tai, no matter what happens, we must keep balance.

Novice?

1. Tai Ji Chuan's basic posture requirements are: listlessness, chest and back pulling, loose waist and hips, heavy shoulders and elbows, sitting on the wrist, relaxed fingers and upright tail. If the movements are not standardized during practice, it will not only affect your play, but also affect your understanding of your inner feelings.

Tai Ji Chuan's understanding is the key. Greed for more and faster is not good for understanding. Too much will lead to physical fatigue, movement deformation, affect the internal feeling of "internal listening", and may even form a wrong sense of understanding.

3, virtual collar jacking force: the head and neck seem to be lifted upwards, and keep upright, to be loose but not stiff, and can be rotated.

4, including chest pull, shoulder sinking, elbow hanging: that is, the chest should not be stiff, the shoulders should not be heavy, the elbows should not be raised but drooping, and the whole body naturally relaxes.

5. Hand-eye correspondence, taking the waist as the axis, moving like a cat, distinguishing between reality and falsehood: it means that when boxing, you must echo up and down and blend into one, requiring the action to start from the waist, manually, and turn your eyes at will. The distinction between lunges and imaginary steps of both lower limbs alternates until the legs are strong and there is no sound when moving slowly.

6. Seek quietness while moving, and combine static and dynamic: that is, the body and mind are static, and the mind is mainly boxing.

7. Unified continuous style: refers to the uniform and rapid movements of each style, the continuous movements of various types, and the relaxation, coordination and close connection of muscles in various parts of the body.

8, Tai Ji Chuan asked to consciously use abdominal breathing, increase the depth of breathing, so as to improve respiratory function and blood circulation.

How to practice the basic eight methods and five steps in Tai Ji Chuan? Novice? The above is a summary of the network for your reference.

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