Usually it is easy to be thirsty and tired, which is a symptom of yin deficiency. I wonder if you are from the south. Southerners had better eat Tongrentang's Liuwei Dihuang Pill for a course of treatment.

In fact, you should pay attention to: first, save interest time, go to bed as early as possible, and don't stay up late. The second is to exercise more and enhance physical strength. Third, strengthen your mental model, tell yourself that I am healthy and enhance your self-immunity ability. Fourth, eat on time and don't eat cold drinks. At the same time, if possible, take appropriate drugs to supplement, remember at most twice a week. Martial arts is related to body cold and yin deficiency, so don't surf the Internet at will. Body cold, girls refer to palace cold more, which may affect pregnancy. Of course, don't think so much. The menstrual period is normal, and there are not many abdominal pains or other problems, which can basically rule out this possibility.

Health is the capital of our health and happiness, so you should strengthen your mind and body. The key is to keep a peaceful mind, cheerful spirit and moderate interest, and at the same time help others to get more positive energy from life and society, so that you will be happier.