First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis.
The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise the throat will be strong and chronic inflammation will occur.
If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea.
Many XX have this problem, and so does my voice. Copy a few prescriptions for reference:
No matter what causes hoarseness, their common feature is that they are accompanied by congestion and swelling of vocal cords and surrounding tissues. The following methods are effective.
1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.
2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.
3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.
4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day.
5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.
3. Then we have to try egg tea-
Egg tea (for sore throat and hoarseness)
Take a fresh egg, knock it into a rice bowl and beat it into egg liquid, boil some boiling water, pour it into the egg liquid and wash it into egg flowers, add a little sugar and sesame oil and drink it while it is hot. This is the legendary egg tea.
4. How to protect your voice
Hoarse is a common problem for people who need to talk for a long time or use their voice incorrectly. If the hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best treatment for hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngeal endoscopic microsurgery must be performed. Here are some tips to protect your voice in your daily life: 1) Limit your speaking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't talk with your chest or tense your neck muscles. 8) Don't smoke or drink, and don't eat spicy and fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks. 9) Avoid forcibly clearing throat and coughing. Get enough sleep and don't eat too much before going to bed. Exercise properly and keep a happy and relaxed mood at all times. 12) When you have a cold, talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenge, Siraitia grosvenorii, loquat cream or Peng Hai.
5. So how to protect your voice? The experts made the following suggestions:
1. Drink plenty of water and avoid drinking alcohol and coffee. Keeping the water balance in the body can fully moisturize the vocal cords.
2, don't smoke, even passive smoking should be avoided, because smoking will significantly increase the risk of laryngeal cancer.
Don't use your voice too much. Don't scream, don't talk loudly in noisy places. If you feel dry or hoarse, stop talking. Keep your voice normal, neither too high nor too low, and whispering is not good for protecting your voice.
4. Don't clear your throat too much. Because when you do this, the air will vibrate the vocal cords violently, thus damaging the vocal cords. If you feel a sore throat, take a sip of water or swallow it. But if you have to clear your throat all the time, go and see a doctor. It may be reflux disease, allergies and other diseases.
When you have a cold.
Question 2: What are the causes of vocal cord hoarseness? Laryngoscopy is necessary to determine the cause. Laryngoscopy includes indirect laryngoscope, fiber laryngoscope, electronic laryngoscope, dynamic laryngoscope and support laryngoscope, among which indirect laryngoscope is the most commonly used method to check hoarseness, but fiber laryngoscope, especially electronic laryngoscope, shows more clearly. The picture of normal vocal cords under laryngoscope shows that bilateral vocal cords move normally and are well closed. Any pathological changes that affect vocal cord movement (sports food) and closure will lead to hoarseness. The common causes of hoarseness are vocal polyp, vocal nodule, chronic laryngitis, acute laryngitis, benign and malignant tumor of larynx, vocal cyst, vocal cord paralysis, acid reflux laryngitis and so on. 1, vocal polyp, vocal nodule, chronic laryngitis: patients often have a history of excessive pronunciation, such as talking for a long time, shouting for a long time, crying for a long time, or using inappropriate voice and habitually clearing their throat. Chronic laryngitis and abnormal pronunciation of vocal nodules in the early stage are mostly intermittent, and hoarseness will occur after a long time. Persistent hoarseness can also occur when vocal cord lesions are obvious, while vocal nodules and vocal cord polyps are characterized by persistent hoarseness. 2, accompanied by sore throat, swallowing pain, after a cold and fever, it may be acute pharyngitis. Severe sore throat, long-term unhealed, should also consider the possibility of laryngeal tuberculosis or malignant tumor. 3, hoarse voice, even harsh, accompanied by pharyngeal obstruction, cough, blood in sputum, accompanied by neck mass, elderly patients should be alert to the possibility of laryngeal cancer. 4. Vocal cord paralysis can also cause hoarseness. Mainly dumb and harsh. 5, sudden loss of voice, or as low as a whisper, but laughter and cough can be completely normal, may be hysterical hoarseness. At this time, the laryngoscope shows that the vocal cords are adducted abnormally, but the vocal cords can be adducted normally after coughing. 6, foreign body sensation in the throat, accompanied by cough, voice fatigue, or eating before going to bed, or often acid reflux, hiccups, or reflux laryngitis, but some patients with reflux laryngitis can also have only one symptom. 7. In addition, trauma, including dislocation of the cricoarytenoid joint, and physical and chemical damage to the throat can lead to hoarseness.
Question 3: How can vocal cord hoarseness get better? This should be caused by chronic pharyngitis. Always pay attention to maintenance and talk less! Pay attention to prevent colds. I suggest that you must ban spicy food. The key is to drink more water. You can use honeysuckle to soak in water. The key is to maintain it regularly to prevent recurrence. This is the key. Drugs are generally not needed.
Question 4: What should I do if my voice is hoarse for a long time? Hoarseness is the most important symptom of chronic pharyngitis. The voice becomes deep and rough, and the symptoms are worse in the morning. Later, with the increase of activity, I coughed up throat secretions, which gradually improved and worsened the next morning. After the silence, the hoarseness was relieved. If you talk too much, the symptoms will be more serious, intermittent and will become persistent over time.
(2) Secretion
Laryngeal secretions increase, and sputum adhesion is often felt. Whenever you speak, you must cough to get rid of phlegm.
(3) Strong sense of dryness
Dry throat, sore throat when talking.
Chronic laryngitis can lead to many complications.
Chronic laryngitis is very harmful. Patients with chronic laryngitis often feel foreign body sensation in the pharynx, dysphagia, hoarseness, dizziness, chest tightness and even hemoptysis in severe cases. Long-term treatment is easy to induce complications such as bronchitis, pneumonia, myocarditis, malignant transformation of throat and esophagus. If not treated in time, it may be complicated with chronic trachea and bronchitis, nephritis, heart disease and so on. Long-term inflammatory secretions swallowed into the stomach can cause indigestion, esophagitis, gastritis and enteritis; Toxin absorption can cause dizziness, headache, fatigue, decreased energy, emaciation and low fever. It can be seen that chronic laryngitis itself is not very serious, but if it is neglected or delayed, it will easily lead to systemic complications and death.
Chronic laryngitis is harmful, which seriously affects the normal occurrence of patients and may cause pathological changes. Therefore, patients must pay attention. I usually go to the hospital for examination and treatment when I am sick. Don't take drugs without permission. If they are not treated for a long time, it will do great harm to human body and easily lead to systemic complications and death. Therefore, patients' friends should go to professional hospitals for effective treatment in time to avoid serious consequences.
The main causes of hoarseness are vocal cords and laryngopharynx, and the possible causes are vocal cord edema, nodules and laryngitis.
Suggestion: Go to the otolaryngology department of the local hospital for definite diagnosis and symptomatic treatment.
1, vocal nodules can be removed by laser surgery;
2, throat inflammation or vocal cord edema, can be treated with drug atomization inhalation, because of a long time, can also be treated with traditional Chinese medicine.
This is just a preliminary analysis according to your description. You should go to the hospital for examination and diagnosis.
Hope to adopt
Question 5: What about hoarseness? The most common reasons are: talking too much or too long, speaking in the wrong way, speaking too loudly, or the voice position is not equal, which makes the vocal cords inflamed, bleeding, polyps and nodules, affecting the regular vibration of the vocal cords and causing hoarseness. The key to prevent hoarseness is to let the vocal cords rest, talk as little as possible and drink more water, so that the inflammation of the vocal cords can be alleviated. If the vocal cords can get enough rest, the early vocal nodules have a chance to disappear, but if they drag on for a long time, they may need to be surgically removed. I suggest you use a microphone in class and keep your voice as low as possible. Talking loudly or shouting is easy to hurt the vocal cords and should be avoided. Speak slowly. When you speak too fast or too fast, it will cause muscle tension in the neck and throat and increase the damage of vocal cords. Don't cough or clear your throat. Coughing hard and clearing your throat are very harmful to the vocal cords, so try to avoid them. If you feel the voice changes, you should let the vocal cords rest for more than two to three days to avoid irreversible lesions of the vocal cords. I want to remind you here that when the vocal cords are damaged, they can't rest by whispering. When you have to speak, please speak at a normal volume and speed.
Question 6: How to deal with the hoarseness of vocal cords? Find out why. Excessive use of voice can cause temporary hoarseness. Pharyngeal diseases, pharyngitis, vocal polyps and vocal nodules can all cause hoarseness. If this is not always the case with your lover, you can observe it first. Be careful not to use your voice too much in your daily life, try not to eat spicy food and have a light diet. If the symptoms persist, it is recommended to go to the hospital.
Question 7: hoarseness. What happened? What shall we do? If the hoarseness lasts for more than 3 weeks, we will go to the hospital for treatment. The vocal cords in the larynx are the vocal organs of human beings. Hoarseness is caused by symptoms of pain or inflammation of vocal cords. Common situations are: excessive loud pronunciation, cold, excessive smoking, severe cough, will make the vocal cords painful, so the voice is hoarse. When there are symptoms of hoarseness, food therapy should be used first. You should eat more foods with high nutritional value and good for your throat, such as figs, pears and pomegranates. There are too many oranges, eggplants and bamboo shoots. It has a bad influence on pronunciation. Don't eat anything too salty. If diet therapy still doesn't work, it may be vocal polyp, chronic vocal cord inflammation and laryngitis. If the throat is hoarse for a long time, it may be laryngeal cancer. If it exceeds 3 weeks, it still cannot be cured by diet therapy. It is best to go to the ENT hospital for treatment. Honey Plum Dried Soup, which promotes saliva secretion, is a story in China's Three Kingdoms. It can be seen that dried plums can promote saliva secretion and quench thirst, while honey can lubricate the throat and prevent dryness. Therefore, for people with hoarse voice due to thirst, drinking honey prune soup is particularly effective. Practice: 1, dry plums and remove the core. 2. Mash into powder in a mortar. 3. Mix 1 gram of plum dry powder with 30 grams of honey, and add boiled water for drinking. Pear juice is effective for sore throat and hoarseness. In the past, the climate in northern China was dry and windy, and many people had sore throats and hoarse voices. Therefore, pears are used as therapeutic materials. Pears can reduce fever, help digestion and have a good effect on throat discomfort. When your voice is hoarse and you can't make a sound, you can gargle with pear juice. If you feel thirsty at the same time, you can use a big pear, slice it, soak it in cold water for about half a day and drink it several times. But pear is cold, people who are prone to diarrhea due to stomach chills or those who are afraid of cold and postpartum, it is best to drink it after heating. Pomegranate juice has anti-inflammatory effect on hoarseness. Pomegranate has a good anti-inflammatory effect. When symptoms such as hoarseness, sore throat, tonsillitis and stomatitis appear. You can drink pomegranate juice to moisten your throat and quench your thirst. If it is too strong, you can also dilute it with boiling water. In addition, when you feel intense pain, you can also add a proper amount of honey to drink. When you are thirsty, you can eat a white radish with white radish mud soup. About 1/3~ 1/4 cup, then grind it into mud and inject hot water. It is taken three times a day. It is effective for hoarseness caused by dry throat, sore throat, cough, excessive phlegm and stomatitis. You can also add a small amount of soy sauce or mushrooms to make it more delicious and easy to drink. What is the method of treating hoarseness in ancient China? In ancient China, there were many ways to treat hoarseness. At this time, introduce representative methods. ① Boil 6 10g peeled peanuts with a glass of water, and then boil them with weak water until they become soft. Drink boiled juice and get hot peanuts. ② Put 3g tea leaves into a casserole, bake them with fire, add 6g salt, stir-fry until they turn red, then add 3g perilla leaves and water and decoct them twice a day.