1, sweet potato

Sweet potato is one of the foods that tonify the spleen and stomach. Has the effects of invigorating spleen, stomach and qi. It is very suitable for people with physical weakness, fatigue and spleen deficiency. But pay attention to eating sweet potatoes in moderation. If you eat too much, it will easily lead to flatulence in the gastrointestinal tract, and acid reflux and heartburn will occur.

2, crucian carp

Carassius auratus has good effects of invigorating spleen and promoting diuresis. People with edema, thirst, loss of appetite and lethargy can eat crucian carp to strengthen the spleen and relieve these symptoms.

3. Chinese yam

Chinese medicine believes that yam is sweet, belongs to the spleen and stomach meridian, and has the effects of invigorating spleen and qi, tonifying kidney and solidifying essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but not for those with qi stagnation and blood stasis and heavy dampness.

Step 4: potatoes

Potatoes are also called potatoes. Chinese medicine believes that potatoes are sweet and have the effect of strengthening the spleen and benefiting qi. People who often suffer from indigestion, loss of appetite and spleen deficiency can eat some potatoes to recuperate. When choosing potatoes, we should pay attention to the fact that germinated potatoes must not be eaten. This kind of potato is poisonous, and it will be poisoned if eaten.

5. Mushrooms

Mushrooms have a unique taste, and people often like to put some mushrooms in the soup to taste. Chinese medicine believes that mushrooms are sweet, have the effect of benefiting qi, and can strengthen the spleen and stomach. Therefore, people with weak spleen and stomach can eat mushrooms, but mushrooms are hair, and patients with skin diseases should eat them carefully.

6. Beef

Beef is also a food for strengthening the spleen and stomach. It is high in protein, but low in fat. In addition to benefiting the spleen and stomach, it can also strengthen bones and muscles and replenish qi and blood. People who are weak can eat more.

7.chestnuts

Chestnuts mature in autumn and can be eaten raw or cooked. It tastes good. Chinese medicine believes that chestnut is sweet, belongs to the spleen and stomach, and has the effects of promoting blood circulation to stop bleeding, tonifying kidney and strengthening tendons, strengthening spleen and nourishing stomach. People with weak spleen and stomach and loss of appetite are suitable for eating, while people with abdominal distension cannot eat.

8. Radix Astragali

Astragalus membranaceus is the best Chinese medicine for invigorating qi, and it also has the effect of invigorating spleen and stomach. People with spleen deficiency can put some astragalus in the soup.

9.poria cocos

"Poria cocos cures all diseases for a long time" is Sun Simiao's evaluation of Poria cocos, from which we can see that Poria cocos is very beneficial to the health. Poria cocos also has the function of strengthening the spleen, and at the same time, it is beneficial to the role of water seepage and dampness, and has a good therapeutic effect on diarrhea due to spleen deficiency.

What are the foods for strengthening the spleen?

Lotus root: Lotus root can ventilate and strengthen the spleen and stomach.

Radish: it can benefit the stomach, dispel cold and resolve phlegm. Green radish has the best curative effect, followed by red radish. For women with stomach cold, you can eat ribs or beef stewed radish soup.

Hawthorn: good at qi and blood circulation, digestion and accumulation. But women with stomach acid should use it with caution. If it is blood stasis, you can boil hawthorn with brown sugar to drink, which can replenish blood and relieve depression.

Roses: Roses have the functions of soothing the liver and regulating qi, calming the heart and calming the nerves. They can be used to make tea and drinks.

Honeysuckle, chrysanthemum and fried cassia seed: soaking in green tea can reduce fire, and also has a slight effect of soothing the liver and regulating qi.

Mume: Mume rock candy can nourish yin by boiling water, and can be drunk often in summer, with good effect.

What are the foods for invigorating spleen and eliminating dampness?

Atractylodes lancea: promoting diuresis and strengthening the spleen, expelling wind and removing dampness. Poria cocos: diuretic, dampness-removing, spleen-strengthening and tranquilizing. Coix seed: diuretic, dampness-eliminating, spleen-strengthening, arthralgia-relieving, heat-clearing and pus-expelling. Magnolia officinalis: promoting qi and eliminating dampness, promoting digestion and relieving asthma. Amomum villosum: dispel dampness and promote qi, stop vomiting and diarrhea, and prevent miscarriage. Cardamom: dispel dampness and promote qi, and stop vomiting by warming.

A medicated diet for invigorating qi, blood and yin and yang

shiquandabutang

Raw materials: Radix Codonopsis10g, Radix Astragali Preparata10g, Cortex Cinnamomi 3g, Radix Rehmanniae Preparata15g, and fried atractylodes10g.

Stir-fried Chuanxiong 6 g, Angelica sinensis 15 g, white peony root with wine 10 g, Poria cocos 10 g, stir-fried Glycyrrhiza 6 g, and 50 cuttlefish.

Grams, 500 grams of pork, 50 grams of pork belly, 30 grams of ginger, pig offal, onion, cooking wine, salt and pepper,

The amount of monosodium glutamate is appropriate.

The preparation method comprises the following steps: putting the traditional Chinese medicines into a clean gauze bag, and tying the mouth for later use. Wash pork, cuttlefish and pork belly.

Wash the pig bones, wash them and beat them well. After ginger is beaten, put it into aluminum pot with Chinese medicine bag, add appropriate amount of water, and add pepper.

, cooking wine, salt, enlarge the fire, and then simmer with slow fire. When the pork is cooked, pick it up and cut it into strips, then put it in.

Tang Zhong. Take out the medicine bag. no

Take 1 time in the morning and evening by eating meat and drinking soup.

The effect is to tonify qi and blood.

It is suitable for deficiency of qi and blood or chronic illness, sallow complexion, mental fatigue, soreness of waist and knees, etc.

Precautions: After taking it all, you should take it once every 5 days. People who catch colds and catch colds quickly.

Guishen eel soup

Angelica sinensis 15g, codonopsis pilosula 15g, eel 500g, cooking wine, onion, ginger, garlic, monosodium glutamate,

Salt and soy sauce are suitable.

Production technology: after cutting the back of the eel, remove the bones, internal organs, head and tail, and cut it for later use. Dangshen and Dangshen are packed.

Punch a hole in the gauze bag, put it in aluminum pot with the eel, add cooking wine, onion, ginger, garlic and salt, and add some water. first

Bring to a boil with high fire, skim off the floating foam, then simmer 1 hour, take out the medicine bag and add monosodium glutamate.

Take 1 time in the morning and evening.

Efficacy tonifies qi and blood.

It is suitable for qi and blood deficiency, chronic illness, emaciation, etc.

What are the foods for strengthening the spleen?

Food that can strengthen the spleen and stomach

(1) whole grains:

Japonica rice: also known as rice. It is sweet in taste and flat in nature, and has the functions of strengthening the spleen and stomach and strengthening bones and muscles. Used for diarrhea due to spleen deficiency, emaciation and diarrhea.

Corn: Also known as corn. Sweet, flat. Has the effects of invigorating middle energizer, invigorating spleen, removing dampness, and promoting diuresis. Can be used for treating diseases such as diarrhea and dysentery.

Xiaomi: Also known as Xiaomi. Sweet and salty, slightly cold. Has the effects of invigorating middle energizer, invigorating spleen and tonifying kidney. Used for anorexia, polydipsia, nausea and vomiting, and weakness after illness caused by deficiency of both spleen and kidney.

Sorghum: sweet and flat. Has the effects of invigorating spleen, benefiting middle energizer, eliminating dampness and stopping dysentery. Used for children with dyspepsia, damp-heat vomiting, diarrhea, etc.

Glutinous rice: also known as glutinous rice. Sweet in taste and warm in nature. It has the effects of warming spleen and stomach, invigorating middle warmer and benefiting qi. For stomach cold pain, thirst quenching, spontaneous sweating, loose stool, diarrhea.

Wheat: Sweet and cool. Has the effects of invigorating spleen, nourishing heart and kidney, clearing away heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite, etc.

Barley: sweet and salty, slightly cold. Has the effects of invigorating qi, invigorating spleen, quenching thirst and relieving vexation. It can be used for treating dyspepsia, vomiting and diarrhea caused by spleen and stomach weakness.

Sweet potato: Also called sweet potato. Sweet, flat. It has the functions of strengthening the spleen and stomach and moistening the stool. For emaciation, constipation, etc.

Soybean: sweet and flat. Has the effects of invigorating spleen, relieving middle warmer, and moistening dryness. Used for malnutrition, emaciation, abdominal distension and diarrhea.

Broad bean: sweet and flat. It has the effect of invigorating spleen and promoting diuresis. For spleen deficiency, anorexia, loose stool and other diseases.

Soymilk: sweet and flat. It has the effect of moistening dryness and tonifying deficiency. Used for weak body, dry intestine and constipation.

Coix seed: sweet and light, slightly cold. It has the effects of invigorating spleen, stopping diarrhea, promoting diuresis and eliminating dampness. Used for diarrhea and anorexia.

Lotus seed: sweet and astringent, flat in nature. It has the function of strengthening the spleen and stopping diarrhea. Used for chronic diarrhea caused by spleen deficiency and anorexia.

Buckwheat: Sweet and cool. Has the effects of resolving food stagnation, invigorating spleen and eliminating dampness. It can be used for gastrointestinal stagnation, abdominal distension, diarrhea and dysentery due to spleen deficiency and damp heat.

Sesame oil: sweet and cool. Has the effects of moistening intestine, relaxing bowels, detoxicating and promoting granulation. Used for constipation due to intestinal dryness, ascaris, dyspepsia, abdominal pain, ulcer, etc.

Vegetable oil: Xin Wen. It has the function of moistening intestine and strengthening spleen. For spleen deficiency, anorexia, constipation, etc.

(2) Meat and eggs

Pork: sweet and salty, flat in nature. Has the functions of nourishing viscera, invigorating middle warmer, benefiting qi and moistening skin. It is used for constipation caused by deficiency of qi and blood, physical weakness and emaciation after illness, and deficiency of blood and body fluid.

Pork belly: sweet and warm. It has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc.

Pig spleen: sweet and flat. Can strengthen the spleen and stomach. It can be used for anorexia, listlessness, abdominal distension and loose stool caused by spleen and stomach qi deficiency.

Beef: sweet and flat. Has the effects of invigorating spleen, regulating stomach, invigorating qi and blood, and strengthening bones and muscles. Used for emaciation, ignorance of eating less, spleen edema, etc.

Tripe: sweet and flat. Has effects in invigorating spleen, regulating stomach, promoting digestion, and invigorating qi and blood. Used for dyspepsia caused by weakness of spleen and stomach, and physical weakness caused by deficiency of qi and blood.

Dog meat: salty and warm. Has the effects of invigorating middle energizer, tonifying kidney and supporting yang. Can be used for treating deficiency-cold of spleen and stomach, abdominal distension and pain, and anorexia. But it is generally not suitable for spring and summer.

Chicken: Sweet and warm. It has the functions of warming middle warmer, benefiting qi and replenishing essence. Can be used for treating diseases such as asthenia, emaciation, deficiency of middle energizer, diarrhea, etc.

Duck meat: sweet and salty, flat and slightly cold. Has the functions of nourishing yin, nourishing stomach and enriching blood. Used for anorexia caused by deficiency of stomach yin. But it is not suitable for patients with exogenous diseases, loose stool or diarrhea.

Rabbit meat: sweet and cool. It has the function of invigorating spleen and benefiting qi. Used for spleen and stomach weakness, diet loss, physical fatigue, or thirst. Note that people with spleen and stomach deficiency and cold should not take it.

Quail eggs: sweet and flat. Has the functions of invigorating qi and blood, strengthening tendons and bones. It can be used for treating malnutrition, anorexia, burnout, diarrhea, and infant dysplasia in children.

Goose eggs: sweet and warm. It has the function of invigorating qi and blood and stomach. Used for people with weak constitution, loss of appetite, emaciation and fatigue after recovery.

Goose meat: sweet and flat. It has the functions of invigorating qi, tonifying deficiency and regulating stomach. Used for emaciation, fatigue and hiccups.

Quail: sweet and flat. It has the functions of nourishing five internal organs, benefiting middle qi and clearing away damp-heat. Used for malnutrition, fatigue and emaciation, chronic diarrhea and dysentery, anorexia and other diseases.

(3) Aquatic grass carp: sweet in taste and warm in nature. It has the function of strengthening the spleen and warming the stomach. Used for physical weakness, qi deficiency and fatigue, and diet reduction.

Crucian carp: sweet and flat. It can strengthen the spleen, stimulate appetite, promote diuresis and eliminate dampness. Suitable for spleen and stomach weakness, anorexia and fatigue, or vomiting and dryness.

Eel: sweet and warm. It has the effects of tonifying deficiency, qi and blood and strengthening bones and muscles. It can be used for children with chronic illness, deficiency of qi and blood, weakness of viscera, asthenia, anorexia, abdominal cold pain, bowel sounds and diarrhea.

Yellow croaker: sweet and flat. It can tonify deficiency and stimulate appetite. Children with chronic illness, weak body, yellow face and emaciation, and reduced diet can be treated ... >>

What food can strengthen the spleen? (Better be specific ...)

People with spleen deficiency should eat the following foods. Japonica rice is flat and sweet, and has the function of invigorating spleen and benefiting qi. It is recorded in Compendium of Materia Medica: "Japonica rice can tonify the spleen, benefit the five internal organs, strengthen tendons and stop diarrhea, but the role of japonica rice is the first." The Classic of Materia Medica also said: "Japonica rice is the rice that people often eat, and it is the length of the grain, and people make a living by it. Its taste is sweet and light, and its nature is flat and non-toxic. Although it specializes in treating the spleen and stomach, the five internal organs are angry and the essence and blood are full, so the whole body is strong. " It can be said that all people with weak constitution are suitable to eat japonica rice, especially those with spleen deficiency. Glutinous rice is warm and sweet, and has the function of invigorating spleen and benefiting qi. People with spleen deficiency should use it to cook porridge. Don? Sun Simiao said: "Glutinous rice should be eaten for spleen diseases, which can replenish qi and stop diarrhea." The so-called spleen disease means spleen deficiency means disease. Ben Feng Jingyuan put it well: "Glutinous rice can benefit qi, strengthen the spleen and replenish the lungs, but it is ground into a thin paste and not sticky. If you make a cake, sex is difficult to transport and patients can't eat it. " The crispy rice is also called pot coke. Gender equality. "Compendium of Materia Medica" says that it "benefits qi and spleen, helps digestion and stops diarrhea". It is most suitable for people with spleen deficiency, poor diet, indigestion, or chronic diarrhea due to spleen deficiency. It is also commonly used in ancient prescriptions, such as "Guo Jiao Wan" commonly used by children to strengthen the spleen and promote digestion, and "Yulu Ointment" used by the elderly to treat spleen diarrhea. In Liang Houying's Effective Prescriptions, it is used to treat "chronic diarrhea due to spleen deficiency in the old and young", that is, crispy rice and lotus seed meat mixed with white sugar, which is quite effective. West Inter Milan is also known as West Gu Mi and Simi. White, smooth and waxy, rich in nutrition. This product is warm and sweet, and can warm the middle warmer and strengthen the spleen. People with weak spleen and stomach and indigestion should eat it properly. "Little Knowledge of Citrus Orchard" records: "West Gu Mi is most suitable for cooking porridge for the chronically ill." Sweet potato is commonly known as sweet potato, sweet potato and sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Life Taste Diet Spectrum" says: "Cooking supplements the spleen and stomach, benefits qi, keeps out the cold, and benefits qi." The Outline holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often. Coix seed is commonly known as Coix seed and Liugu rice. It has the function of strengthening spleen and stomach. Ming? Li Shizhen said it "can strengthen the spleen and benefit the stomach". "Herbal Jing Shu" also records that "sweet taste can replenish the spleen". People with spleen deficiency should cook porridge with coix seed and japonica rice, which complement each other. Rice cowpea is flat and sweet, which can replenish the spleen and stomach. It is most suitable for people with weak spleen and stomach, who eat less diarrhea, or women with spleen deficiency. There is a record of "treating spleen and soil weakness, stimulating appetite and strengthening the spleen" in the Herbal Medicine of Southern Yunnan. Ming? Li Shizhen also said that it can "regulate middle energizer, tonify kidney and stomach, harmonize five internal organs, regulate camp and health, and generate sperm". In addition to the usual fried food, you can also cook rice or porridge with japonica rice. White lentils are flat and sweet, which can tonify spleen and stomach weakness. Compendium of Materia Medica says: "White lentils are flat, so they are close to neutralization, and the valley of spleen is also. Stop diarrhea and warm the spleen and stomach. " "Materia Medica Seeking Truth" also explained: "How do lentils replenish the spleen? Covering the spleen is sweet and lentils are sweet, which can benefit the spleen. " According to the medical mirror, the lentils are fried to strengthen the spleen and stop diarrhea. It is most suitable for patients with vomiting due to spleen deficiency, long-term anorexia, malnutrition due to spleen deficiency in children and diarrhea due to spleen deficiency in women. Or fry cooked food, or cook porridge with white lentils. Beef is flat and sweet, and has the functions of nourishing the spleen and stomach, benefiting qi and blood. It is well said in the Compendium of Medical Forests: "Beef tastes sweet, and those who specialize in nourishing spleen and spleen and stomach are the foundation of acquired qi and blood. If this is supplemented, it will be supplemented. " Therefore, those who suffer from long-term illness, spleen deficiency, qi deficiency, shortness of breath, diarrhea and edema should be stewed with beef or seasoned with appropriate amount of beef and rice porridge, which is of great benefit to the recovery of spleen and stomach weakness. Tripe is flat and sweet, and it can also replenish the spleen and stomach. Physicians in past dynasties have many theories. "Daily Materia Medica" has a record of "regulating the stomach and benefiting the spleen and stomach". Herbal medicine is also called tripe "strengthening the spleen and stomach". Compendium of Materia Medica also says that it can "replenish the middle energizer and nourish the spleen and stomach." Therefore, anyone with spleen deficiency, or people with weak spleen and stomach after illness, should stew and eat. Mutton tripe also has the same function as beef tripe, and is also suitable for people with spleen deficiency. Carassius auratus is flat in nature, sweet in taste, enters the spleen and stomach, has the function of strengthening the spleen and nourishing the stomach, and is suitable for people with weak spleen and stomach. "Compendium of Materia Medica of Tang Dynasty" has long recorded that "crucian carp combined to make soup, the main stomach is weak and can not be eaten". "Materia Medica Jing Shu" also said: "Carassius auratus, sweet and warm, can strengthen the spleen and promote granulation, harmonize the stomach and strengthen the intestine, and is harmless to the disease. This is the only fish that can be eaten regularly. " Silver carp is a dried product of large yellow croaker or small yellow croaker. Has the effects of invigorating spleen, stimulating appetite, tonifying deficiency and promoting digestion. "Interesting Life Diet Spectrum" says that "appetizing and strengthening the spleen, tonifying deficiency and promoting blood circulation are nourishing treasures for patients to eat after delivery". "Herbal Yan Hui" also said: "Yellow croaker has the function of invigorating spleen and regulating lung, and can cure those who are weak in stomach and intestines, eat less and cannot eat thick food after a long illness. Boiling silver carp in water is good for the stomach, because the intestine is weak and the stomach is weak ... >>

What are the foods for invigorating spleen and eliminating dampness?

Potatoes (potato, potato, yam egg) are sweet and flat. Function: Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.

Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.

Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat.

Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat.

Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it.

Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it.

Chicken is sweet and warm, and enters the spleen and stomach. Function: replenishing middle energizer, replenishing essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne.

Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it.

Pork belly (pork belly) tastes sweet and warm. Function: strengthen spleen and stomach. It is suitable for diarrhea due to physical weakness, and is used for gastroptosis and peptic ulcer in modern times.

Tripe (tripe) tastes sweet and warm. Function: benefiting the spleen and stomach and nourishing the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness.

Sheep's belly (stomach) tastes sweet and warm. Function: tonify deficiency and benefit spleen and stomach. Suitable for people with thin body and deficiency of spleen and stomach.

Beef is sweet and flat, belonging to the spleen and stomach. Function: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, loss of appetite, discomfort of middle qi and chronic diarrhea.

Mandarin fish is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: spleen and stomach, qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.

Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: Tonifying the middle energizer, benefiting qi, promoting diuresis and removing dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis.

Japonica rice (rice, hard rice) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: Tonifying middle energizer, invigorating spleen and regulating stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea.

Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Function: tonify the spleen and stomach and nourish the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome.

Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function: tonify the middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis and peptic ulcer in modern times. Sticky and insoluble, food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating.

Lentils are sweet and slightly warm, and enter the spleen and stomach. Functions: invigorating spleen, eliminating dampness, clearing summer-heat and harmonizing middle energizer. Suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat it.

Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: invigorating spleen and kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation and constipation should not eat it.

Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Function: strengthen the spleen, moisten the lungs, relieve cough, moisten the intestines and relax the bowels. It is suitable for spleen and stomach weakness, stomachache, body fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Not suitable for eating with onion and lettuce.

Generic name: Amber Liqi Pill

Function: calming the liver and regulating qi, promoting digestion and relaxing bowels.

Generic name: Gao Fang

Function: appetizing, digestion promoting, qi regulating and depression relieving.

What is the food for strengthening the spleen and promoting diuresis?

Potatoes (potato, potato, yam egg) are sweet and flat. Function: Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.

Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.

Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat.

Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat.

Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it.

Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it.

Chicken is sweet and warm, and enters the spleen and stomach. Function: replenishing middle energizer, replenishing essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne.

Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it.

Pork belly (pork belly) tastes sweet and warm. Function: strengthen spleen and stomach. It is suitable for diarrhea due to physical weakness, and is used for gastroptosis and peptic ulcer in modern times.

Tripe (tripe) tastes sweet and warm. Function: benefiting the spleen and stomach and nourishing the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness.

Sheep's belly (stomach) tastes sweet and warm. Function: tonify deficiency and benefit spleen and stomach. Suitable for people with thin body and deficiency of spleen and stomach.

Beef is sweet and flat, belonging to the spleen and stomach. Function: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, loss of appetite, discomfort of middle qi and chronic diarrhea.

Mandarin fish is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: spleen and stomach, qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.

Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: Tonifying the middle energizer, benefiting qi, promoting diuresis and removing dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis.

Japonica rice (rice, hard rice) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: Tonifying middle energizer, invigorating spleen and regulating stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea.

Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Function: tonify the spleen and stomach and nourish the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome.

Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function: tonify the middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis and peptic ulcer in modern times. Sticky and insoluble, food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating.

Lentils are sweet and slightly warm, and enter the spleen and stomach. Functions: invigorating spleen, eliminating dampness, clearing summer-heat and harmonizing middle energizer. Suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat it.

Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: invigorating spleen and kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation and constipation should not eat it.

Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Function: strengthen the spleen, moisten the lungs, relieve cough, moisten the intestines and relax the bowels. It is suitable for spleen and stomach weakness, stomachache, body fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Not suitable for eating with onion and lettuce.

Generic name: Amber Liqi Pill

Function: calming the liver and regulating qi, promoting digestion and relaxing bowels.

Generic name: Gao Fang

Function: appetizing, digestion promoting, qi regulating and depression relieving.

Generic name: He Zhong Lippi Pill.

Function: regulate spleen and stomach.

Generic Name: Compound Xiaoshi Granule (Granule)

Function: strengthen spleen and promote diuresis, stimulate appetite and guide stagnation.

Generic name: Compound Chicken Inner Gold Tablets

Function: strengthen spleen, stimulate appetite, promote digestion and eliminate accumulation.

Generic name: Chen Xia Liu Junzi Pill

Functions: invigorating spleen and stomach, regulating qi and resolving phlegm.

Common name: Amomum villosum tincture

Function: Warming middle warmer, eliminating dampness, promoting qi circulation, relieving pain, invigorating stomach and promoting digestion.

Generic name: Shenshu Jianpi Pill

Function: invigorating spleen and promoting digestion.

Generic name: Shen Ling bodybuilding powder

Function: benefiting qi, strengthening spleen and moistening stomach.

Generic name: Shen Ling Jianpi Pill (Dangshen Jianpi Pill)

Function: strengthen spleen, stimulate appetite and promote digestion.

Generic name: Buyi Shiseido Pill

Functions: nourishing yin and benefiting qi, invigorating spleen and regulating stomach.

Generic name: Bupi Xiaoshi tablets

Function: ... >>

What are the foods for strengthening the spleen and nourishing the stomach? 10 point

My spleen and stomach are not good either. I'll give you some hints. Don't listen to some long speeches.

Grains suggest that you change your diet according to your spleen and stomach, and eat more pasta instead of rice. It is not necessary to eat noodles, sweet potatoes, purple potatoes and sweet potatoes, buckwheat and oats. There are whole grains in the supermarket, so pay more attention to the labels on them. Spleen is much stronger, and coix seed is better. You can consider adding them to the rice.

Poor spleen and stomach, eat less cold, bananas, persimmons, etc. And don't eat cold food in winter.

Every winter, I will eat mutton according to my appetite. It's best to cook in Sichuan, and tripe is the best. This is not superstition. My father's spleen and stomach problem is that an old Chinese doctor suggested eating more mutton and tripe.

Cabbage and yam are recommended for vegetables. I eat them all year round. They are good for nourishing the stomach. I hope you are not too picky, hehe.

Eat less greasy and indigestible food, and don't talk too much for a while. Your body is your own. Pay more attention to yourself and hope to help you.