1. If you take Panax notoginseng, it is recommended to take 3 ~ 6g a day in three times, but it is best not to exceed 6g a day, and you can take it in warm water.

2. Eating Panax notoginseng has a certain health-preserving effect, which can be divided into two ways: raw eating and cooked eating. Eating raw food has a certain effect on promoting blood health and preventing various cardiovascular and cerebrovascular diseases, and is especially suitable for middle-aged and elderly people and people who lack exercise for a long time. At the same time, it also helps to lower blood pressure, blood lipid and blood sugar. Moreover, cooked food has the effect of enriching blood, which is called the holy medicine for enriching blood.