Nowadays, busy life has increased people's burden, and people are more and more concerned about their health, so it is very important to require good sleep quality. Here are six ways to make people fall asleep quickly:

First, have a normal and natural mentality.

There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.

Second, find and eliminate the causes of insomnia.

There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time.

Third, physical and mental relaxation is conducive to sleep.

Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used.

Fourth, sound hypnosis.

Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.

Fifth, drink a cup of hot milk.

Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.

Sixth, adjust the appropriate sleeping position.

Of course, the sleeping position is comfortable and can vary from person to person. But sleeping on the side is better, as health care expert Cao Cishan pointed out in Sleep Strategy. Lie on the left and bend your left foot, bend your left arm, support your head with your hands, extend your right foot, and put your right hand between your right thighs. The right bit is the opposite. ? This sleeping position is conducive to relaxing the whole body and sleeping soundly.