There is a saying: "Eat well early, eat well at noon and eat less at night." This sentence can be said to be a very incisive summary of how to eat three meals a day. According to this sentence, three meals a day are eaten like that.

Eating well in the morning is not about delicacies, shark's fin and abalone, but trying to be healthy and reasonable. If it's the north, eat two steamed stuffed buns, or two fried dough sticks, a bowl of white rice porridge, some pickles and an egg for breakfast. It's already very good, and the energy will be replenished in one morning.

Eggs are very important in the morning Eating eggs will make you eat less rice. Not that eggs take up a lot of space, but that eggs will make you feel full. It's like I'm full and can't eat any more. Eggs give you nutrition for a day. One egg is just enough for one day.

Eating at noon, generally speaking, the focus of work is in the afternoon, and we must eat at noon to counter the afternoon work. The so-called "full at noon" does not mean eating seaweed indiscriminately at noon, but also eating in moderation, as long as you are full, don't hold on.

Eating less at night is good for your health. I will go to bed soon after dinner at night, and it is enough to eat seven points full. If you eat too much, those things will turn into fat, which will become fat on your body, and if you eat too much, it will be more stressful for your internal organs to work. It's bad for the brain, so it's better to eat less.