1, the effect on cardiovascular system

Ba Duan Jin Qi breathes deeply in Dantian, which can slow down the heart rhythm and reduce the oxygen consumption of myocardium. Because the whole body blood circulation is strengthened, the heart load is reduced, which is beneficial to heart function.

2, Baduanjin requires a straight body and a heavy chest, which makes breathing deep and long and increases vital capacity. Ba Duan Jin's breathing method (internal nourishing breathing method) can increase the ventilation function of the lungs and is beneficial to the exchange of oxygen and carbon dioxide.

3. The sedative effect and visceral massage effect of Baduanjin can make the respiratory tract unobstructed and improve intestinal emphysema and various heart and lung diseases.

Extended data:

Action point

1, feet open in parallel and shoulder width. Slowly raise your arms over your head from the left and right sides, cross your fingers, turn your palms over and lift them up as far as possible, so that your arms can be fully stretched, without being nervous, just like stretching. At the same time, look up slowly, with an air of Optimus Prime, and breathe in slowly at this time.

2. Turn the palm down. When the front side falls to the chest height, turn the palm up with the fall, bow your head slightly, and your eyes are handy. Come in together and exhale slowly.

To do this, put your palms down and practice four to eight times. Another exercise method, the difference is that every time you pull up, your arms are slowly raised on your side and your heels are raised at the same time. Keep your eyes straight and your head up, but don't be nervous. Then put your hands apart, press them in front of you, your heels fall, and your breath slowly sinks in your abdomen. Press this four to eight times.

References:

Baidu Encyclopedia-Eight-segment Gong Jin Method

References:

Baidu encyclopedia-baduanjin health care work