According to the above ingredients, the first rice, yam and jujube porridge is recommended.

working methods

1 Taomi

2 Peel the yam and cut it into small pieces.

3 red dates are soaked in water in advance and washed.

4. Put the rice, yam and red dates into the pot together and add water.

5 Press the cooking button.

After cooking, it will automatically jump to the heat preservation button and open the lid, and the rice, yam and jujube porridge will be formed.

nutritive value

1. Spleen and stomach, digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

2. Tonifying kidney and replenishing essence: Yam contains a variety of nutrients, which has the functions of strengthening the body, tonifying kidney and replenishing essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.

3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so long-term consumption can benefit lung qi, nourish lung yin, treat lung deficiency, excessive phlegm and cough.

4. Lowering blood sugar: Yam contains mucin, which has the function of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.

5. Longevity: Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart and calming the nerves and prolonging life;

6. Anti-hepatic coma: The study found that yam has sedative effect and can be used to resist hepatic coma.

Second porridge

Practice 1 (millet porridge)

material

Cereal, a bowl of rice, 2 tablespoons of millet, 2 tablespoons.

working methods

First, put rice and millet into a pot and cook them until they are fully cooked; Add cereal and cook for 5 minutes; Finally, close the fire cover and stuffy for 3 minutes.

skill

Turning off the fire must be boring, and the cereal is delicious; You can add your own flavor if you like.

Practice 2 (milk porridge)

Ingredients: cereal 90g, sugar 90g, milk 150g.

Method 1, the grain was soaked in water for more than 30 minutes.

2. Heat the pan, pour in the cereal soup, cook for about 20 minutes on low heat, add milk, mix well, cook for 15 minutes, add sugar and mix well.

3. You can also directly boil the pure milk, then pour the cereal into a bowl, and then pour the milk into the cereal and stir it evenly.

Practice 3 (mung bean porridge)

Dishes and Efficacy: Fine Staple Food Heat Clearing and Detoxification Recipe Diabetes Recipe Hyperlipidemia Recipe Making Process: Cooking

Preparation materials of mung bean porridge:

Ingredients: 50g millet, 60g oatmeal, 40g glutinous rice, mung bean 100g.

Seasoning: rock sugar 15g.

Practice of mung bean porridge:

1. Wash mung beans and soak them in cold water for 2 hours;

2. Steam mung beans with clear water for 2 hours and take them out for later use;

3. Wash millet, glutinous rice and cereal separately and soak them in cold water for 20 minutes;

4. Put it into a big fire to boil, and then cook it with a small fire for about 45 minutes;

5. Add steamed mung bean soup and rock sugar;

6. Mix mung beans, millet, glutinous rice and cereal and boil, then serve.

Practice 4 (Vegetable Corn Porridge)

Ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, appropriate amount of water, and a little of corn kernels, peas, carrots, diced potatoes and broccoli.

Exercise:

1. Wash the dregs, soak for one night in advance, and wash the porridge again the next day;

2. Take a small pot, put the washed rice and the stick residue soaked all night, and then inject enough water;

3. Put the small pot on the fire and boil it;

4. After boiling, pour in corn flour. Before the corn flour is put into the pot, it can be mixed into paste with water and stirred evenly with a spoon to avoid caking. Then turn to low heat and simmer slowly;

5. Prepare vegetables when the porridge is almost cooked, and wash the selected vegetables and cut them into cubes for later use;

6. Just cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. Vegetables that are not easy to cook can be put first. Cook it a little until all the ingredients are cooked, then turn off the heat.

Efficacy: Corn is low in calories and rich in crude fiber, minerals, vitamins and protein. The magnesium contained in it can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body.

Exercise 5

1 a handful of porridge and rice

2. Wash it again and soak it in clear water for half an hour.

3. A handful of comprehensive cereal

Soak in water

5. Pour the soaked rice and water into the stew.

6. Add comprehensive cereal, and then add the right amount of water.

7. Cover the pot and put it into the rice cooker for stewing 1 hour.

8. Rice porridge formation

nutritive value

Oats are rich in soluble and insoluble dietary fiber, which can promote intestinal digestion and help the body absorb nutrients better. Dietary fiber can affect the metabolism of sugar, fat and protein, and has the functions of filling, absorbing water, feeling full and reducing excessive energy intake.