Pear syrup

Raw materials: The materials for making autumn pear cream are very simple. Take 2000 grams of pear, 500 grams of honey, 30 grams of Farfara, 30 grams of Ophiopogon japonicus, 30 grams of lily and 30 grams of Fritillaria cirrhosa respectively.

Production method: peel the pear, cut it into small pieces, and squeeze it into juice with a juicer for later use; Putting Flos Farfarae, Bulbus Lilii, Radix Ophiopogonis and Bulbus Fritillariae Cirrhosae into a pot, adding water, removing residues, collecting the juices for three times, mixing the juices, decocting with slow fire, concentrating into thick paste, adding honey, heating to boiling, stopping fire, cooling, and bottling for later use. Each time 15g, brewed with boiling water twice a day.

Peppermint pear porridge

Ingredients: 3 grams of mint, pear 1 piece, 6 jujubes and 50 grams of millet.

Production method: Peel the pear, cut it into small pieces, cut the jujube into sections, remove the core, put mint, pear pieces and jujube into millet, and add appropriate amount of water to boil.

Solution: The mint in the prescription is pungent, cool and fragrant, and has the functions of dispelling wind and clearing away heat, clearing away heat and relieving exterior syndrome, dispelling wind and relieving swelling, relieving sore throat and relieving pain. Modern research has proved that it has antiviral, expectorant, analgesic, anti-inflammatory, spasmolytic, exciting central nervous system, bactericidal and other pharmacological effects.

Millet has a very obvious effect of strengthening the spleen and nourishing the stomach, and can effectively play a variety of health care functions, such as tonifying the middle energizer and kidney, clearing away heat and toxic materials, etc. In addition, jujube also has the function of enriching blood, which can not only be used as a good prescription to prevent influenza, but also has a certain health care effect for people who are usually deficient in fire.

Pear porridge

Ingredients: 5 pears and 60 grams of rice.

Production method: wash pears, juice and wash rice. Add appropriate amount of water, cook porridge, pour pear juice when it is cooked, cook for a while, stir well and serve.

Solution: This prescription has the function of clearing away heat, moistening lung and relieving cough. Boiling pears and rice together can slow down their coldness and increase their nourishing strength.

Second, eat these in autumn to nourish the stomach.

Peanut-regulates and nourishes the heart

Peanut, also known as longevity fruit, is rich in unsaturated fatty acids and cholesterol-free, which helps to clean blood vessels. Peanut is also rich in folic acid, dietary fiber and arginine, which has a protective effect on the heart.

Lotus root-moistening lung and removing dryness

Autumn is most afraid of autumn dryness, but white lotus root can clear away heat and moisten lungs, cool blood and remove blood stasis. Lotus root is delicious. It can be eaten raw or cooked. Raw juice can cool and moisten dryness, while cooked juice can nourish stomach and strengthen spleen.

Radish-protecting liver and improving eyesight

Radish has a certain protective effect on the liver. It contains minerals such as vitamin C, phosphorus, magnesium, selenium, potassium, calcium, zinc and carotene, which can prevent the carcinogenic synthesis of nitrosamines, improve the body's immunity and protect the liver to some extent. Carotene in carrots is also an important source of vitamin A, which can help us protect our eyesight.

Lactic acid bacteria beverage-promoting intestinal movement

Lactic acid bacteria drink contains a lot of lactic acid bacteria, which can help our intestines to do exercise. It is easy to overeat in autumn, and we may overeat in cold weather, so drinking lactic acid bacteria properly can accelerate gastrointestinal movement. It is worth noting that lactic acid bacteria drinks can only be well preserved in a cold storage environment.

Third, healthy diet planning in autumn

Eat more fish.

Autumn is a season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat fish, which is low in fat, and its fatty acids have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.

Crucian carp: Also known as squid, it is sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation, and clearing away heat and toxic materials. It is mainly used for treating edema, ascites, postpartum hypogalactia, gastroptosis, proctoptosis and other diseases.

Hairtail: It can tonify the five internal organs, dispel wind and kill insects, especially suitable for people with spleen and stomach weakness, indigestion and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic.

Black herring: It has the functions of benefiting qi and nourishing stomach, eliminating dampness and promoting diuresis, dispelling wind and removing annoyance. Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects.

Carp: sweet and warm. It has diuretic, repercussive, invigorating qi, invigorating spleen, dredging meridians and promoting lactation. Indications: edema, mammary gland obstruction and insufficient fetal gas.

Grass carp: also known as pomfret, there are two colors of pomfret: green pomfret and white pomfret. Sweet and warm, it has the effects of calming the liver, expelling wind, activating collaterals and stopping malaria. The ancients thought that the thick and loose osmanthus fish was the best way to treat fatigue, wind deficiency and headache, especially steaming its head.

Misgurnus anguillicaudatus: Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc.

Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Dietary taboo

1, pay attention to the speed

Many old people have bad teeth or false teeth. Insufficient chewing of food will affect absorption, and eating too fast may also swallow dentures.

2. Don't eat too much.

Eating too much increases the burden on the stomach and easily leads to abdominal discomfort. And long-term overeating can easily lead to gastroptosis.

Step 3 pay attention to food temperature

The stomach is extremely sensitive to the temperature of food. Too hot and too cold food will stimulate the stomach and affect the digestive function.

4. Don't eat too hard food.

Food is too hard to digest, and eating it too hard for a long time can easily cause diseases such as gastric ulcer and gastritis.

Fourth, the four principles of healthy eating.

Nourishing the lungs is the most important thing.

Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on.

Less irritating and more acidic.

In autumn, the lung function is on the high side. Eating too much spicy food will make the lung qi more vigorous and further hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on.

Eat more porridge.

The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.

Yi bu Jian Peijun Tang

Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup.