It's hot in summer, so it's easy to get angry or have intestinal discomfort, so we should pay attention to the common sense of health care in summer, pay attention to heatstroke prevention and get angry, and it's best to eat some foods that clear away heat and fire. What to eat in summer? Let's take a look at these health porridge, which can help you.

1, mint porridge

Practice: 20 grams of mint leaves, 0/00 grams of japonica rice/kloc, 5 grams of rock sugar. Removing impurities and old yellow leaves from fresh mint leaves, washing with clear water and draining for later use; Wash japonica rice, put it directly into the pot and add appropriate amount of water; Put the pot on the fire, boil it with high fire first, and then cook it slowly with slow fire. When the rice porridge is sticky, pour in mint leaves and appropriate amount of rock sugar and bring to a boil.

Efficacy: clearing away fire and detoxifying. Mint porridge is one of the dietary remedies for pharyngitis, which is very helpful to improve the symptoms of pharyngitis.

2. Chai Huang Zhou

Practice: Radix Bupleuri and Radix Astragali each 10g, rice 10g, and proper amount of sugar. Boil Chaiqi in water to get juice, add rice to make porridge, add sugar when cooked, and cook for 12 minutes. 1 every day for 5 to 7 days.

Efficacy: clearing away heat and toxic materials, purging fire and relaxing muscles and tendons. Bupleurum chinense has antipyretic effect, while Astragalus membranaceus has the effects of clearing away heat, promoting diuresis, purging fire and detoxicating. Both of them have obvious antipyretic and analgesic effects, and have inhibitory effects on a variety of bacteria and viruses. Taking porridge has obvious curative effect on fever, headache and body ache. Such porridge can play an anti-inflammatory and antibacterial role, but also clear away heat and fire, which has a good effect on clearing away heat and toxic materials.

3, mint burdock porridge

Practice: Cook burdock first, take its juice and put it into porridge with 6 grams of mint.

Efficacy: People who are often flushed, like to drink cold water and are prone to dry cough and constipation may wish to drink mint burdock porridge to clear the fire. Both of them have the effects of dispersing wind and heat, relieving sore throat and reducing swelling.

Everyone knows some health porridge products suitable for summer. The method is simple, has high nutritional value, can stimulate appetite, and also has the function and effect of preventing excessive internal heat. These porridge products are suitable for summer consumption, clearing away heat and toxic materials, and preventing heatstroke.