Nutritional value of mango
1, which helps to prevent cancer.
Because of the high content of natural antioxidants and vitamins, mango can reduce people's risk of cancer. Studies have shown that compounds such as astragalus, quercetin and tannic acid in mango can help the body fight breast cancer, colon cancer and prostate cancer.
2. Improve brain function
Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory.
Step 3 protect the liver
Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver.
Step 4 lower cholesterol
Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.
Step 4 improve the digestive system
The dietary fiber contained in mango helps to remove wastes and poisons in the digestive tract, which is beneficial to the growth of beneficial bacteria in the intestine and protects the digestive system. In addition, mango is also rich in potassium, and potassium deficiency will cause imbalance of body fluids and constipation.
Extended data
There is no mango to eat with food.
1, wine
Mango and wine are both spicy foods, and eating more is harmful to people's kidneys.
2. seafood
It is not easy to digest both at the same time. Mango and seafood are allergic foods. If you eat together, it is allergic.
3. Seasonings such as garlic
Mango contains fruit acid, amino acid and protein. These substances contain more irritating substances, which will cause allergies after being interpreted into human skin, and will cause redness and pain in severe cases. Don't eat with spicy things, eating more is harmful to people's kidneys.
4.pineapple
These two kinds of fruits are easy to cause allergies when eaten together, because mango and pineapple contain chemical components that are easy to cause skin allergic reactions. Fresh mangoes contain monohydroxy benzene or dihydroxy benzene, and incomplete mangoes also contain aldehyde acid. They have a certain stimulating effect on the skin and mucous membrane, which can cause redness, itching, pain and even blistering and erosion of the lips.
Pineapple contains glycosides, bromelain and other substances, which have certain side effects on human skin and blood vessels, and this allergy is often immediate. After eating pineapple for about 1 hour, symptoms such as itchy skin, flushing, sweating, numbness of limbs and mouth will appear.
People's Daily Online-Diet Tips: Nutritional Value and Taboos of Mango
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