Buy half a catty of ginger, slice it, put it in a bottle, and then soak it in rice vinegar for three days. Ginger is hot and is the best ingredient for nourishing yang. The best way to eat ginger is to soak it in vinegar. When I cook at home, I am used to adding some brown sugar. Brown sugar is also warm, which can supplement yang to the human body. Ginger soaked in brown sugar is sour and sweet, and it is very delicious.

However, it should be noted that this kind of vinegar soaked ginger is best placed in the refrigerator at ordinary times, so it is not easy to deteriorate. Drinking porridge and soaking ginger for breakfast is not only refreshing and delicious, but also invigorating qi and yang, and the effect is far better than tonic.

The reason why vinegar must be used is because the acidity converges, so the strength of the river will converge, the strength of the river will become peaceful and effective, the sun will converge when it rises, and the sun will not spread everywhere. I have recommended this method to many people, and the general response is very good. After eating for 2 months, the average person's yang will be greatly improved, his body will start to warm, and his hands and feet will no longer be cold.

Need to be reminded that vinegar soaked ginger must be eaten at breakfast. This is because ginger is best at spreading the yang of Yangming meridian. At 7-9 am, it is the time when human qi and blood flow into Yangming stomach meridian. Eating ginger at this time can strengthen yang and promote digestion. Don't eat ginger at noon and at night. The yang in nature reaches its peak at noon, and the yin begins to rise in the afternoon, and the yang begins to converge. Eating ginger at this time will be counterproductive, easy to get excited, sleep well, and suppress internal fire.

Many people ask me if I want to peel ginger. In fact, ginger is full of treasures. Ginger meat is hot, ginger skin is cool, ginger meat sweats, and ginger skin stops sweating. Generally, ginger can be used for cooking or peeling. When it's cold and you have to drink ginger soup to sweat, or you want to use ginger to balance the coldness of food, peeling ginger is naturally better.