From the perspective of Chinese medicine, we will find that the movement principle of 108 worship is closely related to the basic principles of Chinese medicine. 108 Baigong is an exercise method that can perfectly interpret the theory of Chinese medicine. Understand the changes of human body through natural changes, and treat diseases through the harmony of body and mind. On the contrary, western medicine only judges diseases through superficial symptoms, and uses drugs or surgery to fight diseases. Simply put, the focus of western medicine is "treating diseases", while the focus of Chinese medicine is "treating diseases".
Traditional Chinese medicine believes that people are an organic whole, and local diseases cannot be separated from the health of the whole body. If we can restore and strengthen the innate vitality and self-healing ability of the human body, we can restore the health of the body. Therefore, the doctor's treatment behavior can only be regarded as the initial intervention and adjustment of human recovery. Simply put, Chinese medicine believes that human diseases are not "cured" but "self-healing".
108 worship exercises, which achieve physical and mental health through traditional worship, are very similar to the theory of traditional Chinese medicine in principle, that is, proper whole-body exercise is used to pull tendons and bones, stimulate the meridians of the whole body, and make the whole body qi and blood smooth and balanced. This kind of exercise can also make the mind stable, and then make the body's inherent immunity and natural healing ability reach the extreme, and finally prevent or cure diseases.
Extended data:
108 paying attention to physical and mental exercise can not only prevent and treat diseases, but also stimulate the internal vitality of the human body and maintain a healthy state. This is the same as the health concept of traditional Chinese medicine: physical and mental health is the real health.
Only when the channels and collaterals are unobstructed and the qi and blood run smoothly can the body stay healthy. If the meridians are blocked, qi and blood can't run and stagnate in any part of the body, the body will be sick.
108 worship is to improve the flexibility of the whole body joints through repeated flexion and extension exercises, and at the same time stimulate the 14 meridians of the human body, thus achieving the effects of promoting blood circulation, strengthening the body and dredging the meridians. This coincides with the concept of health preservation in traditional Chinese medicine. Most of the diseases caused by stress, pollution, overwork and other reasons in our lives are the result of the obstruction of meridians and the immobility of qi and blood. 108 Sacrifice can achieve the purpose of restoring health.