Current location - Health Preservation Learning Network - Health preserving class - Exercise as a means of fitness and so on.
Exercise as a means of fitness and so on.
Longevity

Physical education, as a means of strengthening the body and prolonging life, is the best and can be accompanied for a lifetime. Physical exercise refers to people's self-choice for the purpose of developing their bodies, improving their health, strengthening their physique, regulating their spirits, enriching their cultural life and controlling their leisure time by using various sports means combined with natural forces and health care measures.