1. Lift the tip of the ear: hold the upper part of the ear with your thumb and forefinger, and then pull it up until it is congested and feverish, 15-20 times each time. The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, hip joint, Ganyang point and Fengxi point.

2. Up and down the helix, pull outward: press the helix up and down with your thumb and forefinger to make it warm, and then pull the ear outward 15-20 times. The helix mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral vertebra, shoulder and elbow. 3, pull down the earlobe method: first rub the earlobe, and then pull down the earlobe 15-20 times to make it hot. The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.

4. Pressing the auricular fossa: firstly, press 15-20 on the depressed points at the mouth edge of the external auditory canal, that is, the points of the heart, lung, trachea and triple energizer, until it is obviously hot and burning, and then press the depressed points above, that is, the points of the spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder, and rub them back and forth.

2. How to do ear care?

Workers who work in noisy environment for a long time should wear protective earmuffs.

(1) Try not to use or use the Walkman as little as possible, especially to avoid excessive volume. (2) Stay away from or avoid setting off large fireworks to prevent noise deafness.

(3) Sudden tinnitus and deafness on one side should not be taken lightly, and an otologist should be invited immediately to avoid delaying the best treatment opportunity. (4) Earwax embolism in the ear canal should be removed by a specialist in the hospital.

In addition, patients with presbycusis should go to hospitals with good conditions for examination and choose appropriate hearing AIDS to improve their quality of life. If you often use MP3 or listen to it with you, by the way, introduce the correct usage here: ① Choose headphones with good quality, low noise and adjustable volume, and adjust them in time in case of excessive noise.

② The sound intensity of music should be controlled below 80 decibels, which makes you feel comfortable and pleasant. ③ Don't listen too long with headphones.

3. Healthy ears

There is a section of skin (l/3 cartilage section outside the external auditory canal) in the ear lobe, which is different from the skin in other parts of the body, that is, there is a variety of sweat glands called ear glands, and its structure is somewhat similar to that of skin.

The skin of the external auditory canal, like other skin, also has a sebaceous gland, which secretes a kind of oil. From a physiological point of view, these secretions in the ear gland are discharged from time to time through the opening.

The secretions just spit out from the ear glands look a bit like melted wax at first. They are mixed with the oil discharged from sebaceous glands to form a thin layer and adhere to the skin surface. These primitive earwax appear together with the dust in the ear canal and the broken skin. After drying, they become small yellowish loose slices and accumulate in the ear canal eyes.

Some people's ear glands and sebaceous glands secrete too much, and the brown and oily viscous substances discharged have accumulated in the outer eyes before they are dried, and some even flow out of the ears, and some are caked. These are collectively referred to as soft earwax, commonly known as "oil ear" and medically known as oil ear. There are also some people whose ear glands are particularly exuberant; Earwax can't be discharged, and it gradually dries and gathers into a dark brown mass, sometimes as hard as a stone, tightly blocked in the external auditory canal, commonly known as hard earwax, which is called ear embolism in medicine.

If you find ear embolism, especially after the ear canal is flooded, if the ear canal swells and causes deafness, hearing loss or even earache, you should seek treatment from a specialist. Don't dig around to avoid ear canal inflammation. .

4. How to do ear exercises?

Lift the earlobe. After putting your index finger on the inside of the tragus, lift the tragus and earlobe from the inside out with your index finger and thumb. The pulling force is limited to not feeling pain for 3 to 5 minutes at a time.

This exercise is mainly to move the ears, which can treat headache, dizziness, neurasthenia, tinnitus and other diseases. Rub the helix with both hands and hold an empty fist, and push it up and down along the helix with your thumb and fingers until the helix is congested and hot.

This kind of exercise is mainly to dredge the blood vessels in the ear, which can strengthen the brain, kidney, ears and improve eyesight. Through long-term exercise, it can prevent and treat impotence, frequent urination, constipation, lumbago and leg pain, cervical spondylosis and other diseases. Lift the tip of the ear and hold the tip of the ear gallery with your thumb and forefinger. Lifting, rubbing, rubbing up dozens of times, local fever and redness.

This exercise mainly activates the tip of the ear, promotes blood circulation, and has the functions of calming, relieving pain, clearing brain, improving eyesight, reducing fever, resisting allergy and nourishing kidney. Long-term exercise can prevent and treat hypertension, insomnia, pharyngitis and skin diseases. Rub your ear and gently pinch the earlobe of your ear, then rub it until it is red and hot.

Then grab the earlobe and pull it down, then let it bounce back. Twenty times a day, two or three times a day.

This exercise mainly promotes the blood circulation of the ears in an all-round way, thus playing a role in strengthening the kidney and waist. Press the ear canal to close your lips, put two index fingers on the mouth of the external auditory canal, and turn two fingers gently.

After 3 to 5 seconds, release both index fingers and repeat this action 3 times. Increasing the bearing capacity of the eardrum through the force generated by the rapid retraction of fingers can prevent deafness.

5. How to do ear health care?

Ear is an indispensable "receiver" for language communication and music appreciation.

All kinds of deafness can be prevented. Senile deafness is related to cerebral arteriosclerosis, insufficient cerebral blood supply and noise. Improper medication can aggravate deafness.

Strengthening health care can delay the hearing loss of the elderly. (1) Listening but not listening: Different sounds or languages are a kind of * * * stimulation to the brain.

So, don't listen to anything harmful to health, and the volume should be appropriate. Listen to the radio selectively.

(2) Don't listen for a long time: If you listen to noise for a long time, noise-induced deafness may occur. Strong sound is more harmful to hearing and can be avoided by plugging your ears.

If you listen for a long time, you should have a rest to avoid hearing fatigue. If you sometimes have a long meeting without rest, the effect will be reduced. (3) Knocking on the ancient Tiangu drum: * * * Close your eyes to rest your mind, put your hands close to your ear holes, stick your five fingers behind your ears, knock the back of your head 24 times with your index finger, middle finger and ring finger, and then quickly leave your hands behind your ear holes, and do this for 10 times.

In this exercise, Chinese medicine believes that it has the functions of refreshing brain, strengthening brain, hearing and improving eyesight, and can prevent ear diseases. (4) Double ears often * * *: Press and rub the ears with both hands, then pull the ears, and repeat it many times according to the degree of fever and redness.

It can be done after beating the drum. (5) Prevention of drug damage: Some antibiotics such as streptomycin, kanamycin, gentamicin and chloramphenicol can cause drug-induced deafness, so try not to use them or use them less.

6. What are the ear care methods?

The first move is to sound the heavenly drum. Many people have this experience, that is, good ears, good kidneys and good sleep.

Many of us have played drums, from ringing bells to cowhide drums, but there is a kind of drum that is closely related to your ear health care, and that is "Ancient Heaven". "Ming Gu Tian" is a traditional health care method in China.

It's simple. First, cover your ears with two palms, and then gently tap the occipital bone behind your head with the index finger, middle finger and ring finger of both hands, making a drumming sound, so the ancients called it "Ming Gu Tian". Do it 64 times before going to bed every day, or 32 times in the morning and 32 times in the evening. No matter where you are, you are basically not limited by location. Doing it every day can prevent dizziness, tinnitus, deafness and inner ear diseases.

Drumming before going to bed also helps to improve sleep. The second measure is to fight against diseases such as tinnitus.

Cover your ears with your palm, and tap the forefinger, middle finger and ring finger near Fengfu point 36 times. This point is above the middle of hairline 1 inch, touching the back of the earlobe. There is a convex bone called "mastoid", and there is a shallow concave from the lower part of this bone along the trailing edge, touching the upper bone.

Then block the ear hole with your index finger, press the ear door, and suddenly put it three times each. Adhering to this method can enhance hearing, wake up and enlighten the mind, and prevent and treat diseases such as dizziness, tinnitus, deafness and brain ringing.

The third measure is to rub the earlobe. Many old people say that people with big earlobes are blessed. In fact, no matter how big the earlobe is, as long as you remember it often and rub it more, it will also bring you healthy gospel. How to rub the earlobe? Put your hands on the roots of your ears, put your forefinger and middle finger before and after your ears, put your middle finger in front of your ears and put your forefinger behind your ears.

Then start from the earlobe, hold the ear and push it upward, pay attention to a certain strength, and cling to the auricle until the tip of the ear. Fifty times a day.

After rubbing the earlobe frequently, you will find that your ears are no longer afraid of freezing as before, which is helpful to cheer up, protect your eyesight and lose weight on your face. The fourth measure is to rub your heart. There is an acupuncture point on the sole of our feet called Yongquan point, and there is also an acupuncture point on the palm of our hand, that is Laogong point, the nameless fingertip when we make a fist.

Frequent * * * Yongquan point has the function of tonifying kidney, while frequent pressing Laogong point has the function of strengthening the heart. Foot palm, heart to heart, help heart and kidney intersect, relieve ear symptoms.

We usually sit on the bed or sofa when we are free, cross our left and right hands, rub the soles of our feet with our palms, or pat the soles of our feet with our palms, which is the "two-hearted" ear protection method. If you are interested, you might as well have a try.