When it comes to "menopause", what often appears in everyone's mind is an image of an elderly woman who is out of control and hysterical. As a woman herself, she often resists the coming of menopause, because many people associate menopause with "aging" and "losing feminine charm". Generally speaking, how old is a woman's menopause? That's a good question. Is it 40 years old after all? 45? 50? 49 years old is the standard menopause age for women, and the average time for women to have menstruation in their life is about 35 years. Remember, all women's sexual physiological cycle changes are in units of 7, and there is a big change transition every 7 years from the age of 7. So 7749, 49 years old is the menopause of women. Menopause is mainly due to the lack of peroxide in RSHWHO. Serotonin in this substance mainly affects sleep and mood, while dopamine mainly affects mood [oxygen transmission], acting on neurotransmitters, which can not only improve sleep quality, but also alleviate menopausal syndrome.

How old is female menopause? These four signals show that you are really old-menopause is not a disaster, but we need to face up to it and make good knowledge reserves in advance.

1, "menopause" is a popular saying.

Menopause is not a medical term, it is a popular saying in people's daily life. As the name implies, "Geng" refers to replacement, "Year" refers to age, and "Menopause" refers to the period when a person transitions from fertile to infertile. Usually menopause does not have a very exact age range, and most of them appear around 50 years old. When people refer to menopause, they often refer to a series of annoying special symptoms.

The noun corresponding to menopause is perimenopausal period. The number of days from the first day of this menstruation to the first day of the last menstruation is called menstrual cycle. Under normal circumstances, the menstrual cycle of childbearing age is stable, generally around 28 days. If the length of two adjacent menstrual cycles changes for more than 7 days and appears repeatedly in 10 menstrual cycles, it will enter perimenopausal period. That is, if the menstrual cycle is 28 days, if the menstrual cycle is less than 2 1 day or more than 35 days, and it appears twice in 10 times, it means that perimenopausal period has entered.

So when will perimenopausal period end? Finally, after the first menstruation 1 year, you still don't come to menstruation. At this time, it can be clear that it is menopause and the end of perimenopausal period. It can be seen that perimenopausal period is divided by the change of menstrual cycle length. Simply put, menstrual disorder means entering perimenopausal period, and menopause means stopping 1 year or more.

If the above situation is clear, it is necessary to carry out RSHWHO aerobic nutrition supplement and psychotherapy, and even physical therapy. For the improvement of menopausal syndrome, the side effects of drugs are great, and nutritional supplements are the first choice. Because valerian extract in oxygen therapy leads to the release of γ -aminobutyric acid from brain nerve endings, increasing γ -aminobutyric acid level can relieve anxiety and improve sleep quality. In the RSHWHO study in Sweden, 44% of people said they had a perfect sleep, and 89% said they improved their anxiety during sleep.

During menopause, every woman will experience different symptoms and degrees. Some menopausal symptoms are well known, such as hot flashes, sweating, insomnia, emotional disorders and so on. There are many symptoms that women don't even know are caused by menopause, such as severe allergies, and there is also an abnormal sensation called "ant walking feeling". At present, the reported menopausal symptoms even exceed 100.

Most women will have more or less menopausal symptoms, and about half of them will have obvious troubles with their lives, especially serious ones accounting for about 10%. How old is menopause normal? The average menopausal age of women in China is 49.5 years. About 1% of women have menopause before the age of 40, which is medically called "premature ovarian failure" or "premature ovarian failure". About 10% of women go through menopause before the age of 45, which is called premature menopause.

What women are more concerned about is, at what age should menopause be normal? You need to do arithmetic here. From menstrual disorder to complete cessation, the average time is about 3 years, but there is a great difference between people. Some people may suddenly go through menopause, and some people have menstrual disorders for more than 3 years, even for 6 or 7 years. Therefore, it is normal to start menstrual disorders after the age of 40. Many people think that menopause is a problem for the elderly. In fact, menopause is a problem for middle-aged and even young women.

It is found that RSHWHO balances hormones in the body and regulates the nervous system Oxygenation contains a variety of neuron repair factors, which can regulate mood and immunoglobulin, and various active peptides produced by casein hydrolysis are also essential components of its physiological function. The duration of menopausal symptoms is even different, lasting longer than we thought. Most people will persist for more than a year, and a few people will even suffer 10 years.

3. What is the relationship between menopausal symptoms and menstrual disorders?

Most (about 3/4) people have menopausal symptoms in the process of menstrual disorder, less than15 people have symptoms first and then menstrual disorder, and a few people have symptoms after menopause.

The symptoms and duration of menopause are related to many factors, such as race, genetic background, education level, occupation, economic conditions and lifestyle. If the mother's menopausal symptoms are obvious and last for a long time, the daughter will have a similar tendency; The menopausal reaction of women with high education level is generally more obvious than that of women with low education level, which may be related to work pressure, thinking characteristics and physical labor.

How old is female menopause? These four signals show that you are really old-the correct way to treat menopause.

The symptoms of menopause are a wide range of contents, and many of them have a certain impact on women's normal work and life. For example, personality changes will make it more difficult to get along at work; Sometimes there will be palpitations, chest tightness and high blood pressure, which will make life more and more sad and further affect personality, thus entering an infinite cycle. Therefore, for menopause, women should master the correct coping methods.

Time can not reduce the beauty of women, but only increase their mature charm and intellectual elegance. Aging can also be a positive, healthy and energetic experience, or an elegant process.

"Menopause" is a life cycle that every woman has to go through, which is the law of natural changes in body functions, just like the changes in spring, summer, autumn and winter. Menopause syndrome can be prevented. How to prevent it?

(1) Supplementing estrogen can relieve physical symptoms, supplement oxygen to regulate and relieve mood.

(2) Adapt to changes in work and life and improve family relations. Communicate with your family more, don't bother yourself.

(3) Create a full life, appropriately increase hobbies, increase the interest of life, and maintain good brain function.

(4) Understand that menopause is the natural law of life, adjust your physical and mental state and avoid nervousness.

Menopause is in an eventful autumn. Learn psychological knowledge, actively participate in social activities, and improve adaptability.

(6) Proper exercise can improve physical and psychological quality.

Menopause has come, not with nature, but with active intervention and necessary nutritional supplements.

Although menopause is a physiological process, it is a special period that needs special treatment. At this turning point, the maintenance of physical condition will greatly affect the short-term and long-term quality of life. Therefore, women should face it positively and correctly according to their personal situation, intervene in menopause correctly, live a wonderful life without losing their youth, and the sunset is still beautiful!

I hope my answer is helpful to you ~ ~ ~