① Fried distiller's yeast with chicken's gizzard-membrane: For those with flatulence, stomach obstruction and loss of appetite, chicken's gizzard-membrane 30g, raw distiller's yeast 15g, which can be decocted and drunk. Drinking 1 time every morning and evening for several days can eliminate flatulence and increase appetite.
2 orange peel tea: use 50 grams of fresh orange peel, shred, add a little sugar and brew with boiling water. When drinking tea, it is quite effective for mild flatulence. If there is no fresh orange peel, you can go to the pharmacy to buy 6 grams of orange peel for tea, which also has certain effects.
③ Myrica rubra wine: fresh Myrica rubra fruits were washed, dried, soaked in sorghum wine and sealed for three months. When you have a bad appetite and flatulence, you can get immediate results by drinking a small amount with meals.
④ Hawthorn malt soup: 65,438+05g of raw hawthorn and 65,438+05g of fried malt, decocted in water twice a day, 65,438+0 for several days. If you take it for indigestion and flatulence, you can quickly eliminate the symptoms.
5 porridge soup: if you have flatulence and heartburn, you can often eat rice soup, glutinous rice soup or thin glutinous rice porridge and glutinous rice porridge in small quantities.
6 dilute vinegar: if you have flatulence caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a cup of cold boiled water, mix well and take it.
Regarding the problem of abdominal distension and indigestion, I introduced some dietotherapy methods for health preservation. These dietotherapy methods can play a very good health care role, reduce some gastrointestinal discomfort, have certain benefits to promote metabolism, and can also alleviate the problem of flatulence. Oh, you can try.