1, female health care methods
1, exercise and enhance physical fitness
Doing more exercise is the best opportunity to enhance physical fitness, immunity and disease resistance, which can reduce the occurrence of diseases.
2, sunny, most suitable for travel.
Women should pay attention to psychological adjustment, especially "controlling anger", so as to achieve relief.
Traveling can not only help us relax, but also help us relieve mental stress. Besides, traveling can also help us exercise!
Sunny weather, sightseeing, is most conducive to cultivating sentiment, making you open-minded, refreshed and energetic.
3. Dress appropriately and keep warm.
The weather is cold, so we should pay special attention to cold and warmth. Increase or decrease clothes with the change of temperature. Otherwise, it is easy to feel cold and cause respiratory diseases.
4. Go to bed early and get up early, and don't fall in love with bed.
Women should go to bed early and get up early, do more outdoor activities and stretch themselves.
It seems trivial to insist on going to bed early and getting up early, but it actually has a very important impact on our health. Developing a regular routine can at least make us live a few more years!
This can make you more energetic, reduce drowsiness, enhance heart and lung function and enhance immune function.
For the elderly, lying down for a long time is the most likely to hurt qi, which will not only lead to the decline of metabolic function, but also lead to poor blood circulation, physical weakness, stiff tendons and veins, which will easily accelerate the formation of cerebral thrombosis.
5, sexual intercourse is moderate, not excessive
The spirit of the sun rises in autumn and winter, and people's desire function tends to increase.
Therefore, excessive sexual intercourse due to mental excitement is prohibited, especially after drinking and just taking a bath, otherwise it will be harmful to physical and mental health. It may even induce myocardial infarction, stroke and other diseases.
6, adjust the diet, avoid fire.
The metabolism is vigorous, and the diet should be nutritious, light and delicious, sweet and less sour.
It is advisable to eat more fruits and vegetables, and not to drink too much wine when eating, and not to drink too little wine. Sticky foods such as raw and cold rice cakes should not be too much, especially those that are hot, fried and smoked, so as not to help the heat get angry and cause sores and acne.
2. Women's health tips
1 .1 minute to comb your hair.
Repeat from front to back with your hands and fingers. It can slowly wake up brain cells, enhance cerebral blood flow, promote blood circulation in the head, and help prevent cardiovascular and cerebrovascular diseases and maintain hair.
2. Gently rub the auricle for one minute.
Rub your fingers back and forth along the left and right auricles for 30 times, then forward for 30 times, up and down for 30 times, and finally pat the left and right ears with your hands 10 times.
Ears are all over the body acupuncture points, which can dredge meridians, especially for tinnitus, dizziness, forgetfulness and other diseases.
Turn your eyes for a minute.
Open your eyes and turn them clockwise for 30 times, counterclockwise for 30 times, up and down for 30 times, and then left and right for 30 times. Wake up from a deep sleep as soon as possible, especially exercise the eye muscles to refresh your mind.
4. Touch your navel for one minute.
Touch your navel alternately with your hands and palms. The navel is located at Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially touching Shenque can prevent and treat stroke, and also has the function of refreshing and invigorating qi.
5. Turn it over in about a minute.
Turn over gently in bed. Exercise the spinal joints and waist muscles.
3. Misunderstanding of women's health
1, sleeping naked is healthier.
Experts believe that sleeping naked is just comfortable and has nothing to do with health. Although wearing clothes and sleeping will affect perspiration and skin heat dissipation, there must be some microorganisms on sheets and sheets. If you lie naked in bed, these microorganisms are more likely to contact the skin, which may increase the chance of infection.
Chewing gum can strengthen teeth.
If you don't rinse your mouth after eating chewing gum, sugar will ferment in your mouth to produce acid, corrode your teeth and form dental caries. In addition, chewing gum contains additives, such as vulcanization accelerator, rubber plasticizer and antioxidant, which have certain toxicity. At the same time, the metabolite of plasticizer is phenol, which has strong toxicity and will be harmful to human health after being absorbed into the blood in the digestive tract.
3. Drink 8 glasses of water every day.
Everyone needs different water. Drinking too much water is not only harmful to the body, but also a burden to the kidneys, which is easy to make the kidneys fail and affect their health. At the same time, too much water will dilute the electrolyte in the body, leading to the danger of electrolyte imbalance.
In fact, many people only pay attention to the amount of water they drink, but ignore that they also consume water in their daily diet. For example, every meal of food, fruit and drink contains water, and three meals account for at least 500 ml of water. Therefore, the water you drink every day must be less than 1600- 1950 ml, otherwise it will lead to excessive drinking.
4. Drink Chinese medicine while it is hot
In fact, not all Chinese medicines should be drunk while they are hot. Generally, traditional Chinese medicine decoction should be "taken warm", that is, the decoction should be filtered and drunk at room temperature; Pills and bulk Chinese patent medicines should be taken with warm water; And the drugs that detoxify and clear heat, especially the traditional Chinese medicine for relieving summer heat, are best to take "cold clothes".
The more fish you eat, the better.
Fish has the effect of anti-atherosclerosis, which is beneficial to protect eyesight and eliminate inflammation, but it should be noted that eating fish is not as much as possible. If you eat too much fish for a long time, it may lead to the decline of platelet aggregation function, which may lead to various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage.