First, the first treasure of health-porridge
Chinese medicine believes that porridge is made in Shui Gu and is very popular in the world. When cereal enters the stomach, it can bring forth the old and bring forth the new, strengthen the spleen and thicken the intestines, replenish qi and nourish blood, nourish yin and promote fluid production. The summer climate is hot, people's gastrointestinal function is weak, their appetite is not strong, and porridge is sweet and easy to digest, delicious and nutritious, especially
Suitable for people with weak spleen and stomach in summer. If vegetables, melons, fruits, flowers, meat and medicines are added to porridge to make various porridge recipes, it can not only nourish the spleen and stomach, but also clear away heat and relieve summer heat. Eating porridge in summer can be a staple food or a non-staple food.
Raw reed porridge:
Wash 30 grams of raw reed rhizome, add water to get juice for later use, cook 50 grams of rice until it is 80% ripe, and pour in the medicinal juice until it is cooked. Eat this porridge as soon as it is cooked, and don't store it for too long. Reed root tastes sweet and cold, clearing away heat and relieving annoyance, regulating stomach and stopping vomiting, especially the fresh reed root is rich in water and liquid, which has the best effect of promoting fluid production. rice
It can tonify the middle qi and strengthen the spleen and stomach, so rice porridge is the best body fluid for nourishing the stomach, especially suitable for dry mouth, thirst, bad breath, erosion of mouth and tongue, loss of appetite and constipation in summer.
Second, the second treasure of health-soup
Lycium barbarum black chicken soup:
Lycium barbarum 10g, Polygonatum odoratum 10g, Cordyceps sinensis 10g, washed and drained with clear water, boiled with 20 bowls of water into 10g medicinal juice, scalded with boneless hot water to remove blood, then added into the boiled medicinal juice, and added with 65438+.
In summer, the days are long and the nights are short, and the yang is abundant and the yin is deficient, which can easily lead to the disorder of the biological clock in the body, causing people's heart to float and dry, and the yin is excessive. Therefore, Lycium barbarum is used to nourish blood and soften the liver, Polygonatum odoratum is used to nourish yin and promote fluid production, and Cordyceps sinensis is used to nourish the lungs and kidneys; Moreover, the above-mentioned black-bone chicken is rich in nutrition.
The main ingredient is protein, and the fat content is only 1/20 of pork. Has the effects of invigorating middle energizer, nourishing essence and replenishing marrow. Medicine and food are homologous, nourishing yin and suppressing yang, benefiting qi and promoting fluid production, which is especially suitable for summer recuperation.
Third, the third treasure-tea
Since ancient times, literati always like to drink tea, cultivate self-cultivation and take tea as their friend. Lu Yu of Cha Sheng once wrote a poem, "Spring comes to the mountain trail to pick flowers and make wine, and the bamboo window stays for a moonlit night to taste tea."
Chrysanthemum tea:
20g of medlar, 0g of white chrysanthemum16g, and a little green tea, which are cooled to 90℃ in boiling water, soaked and then drunk.
Albizia scented tea:
30g of Albizia Albizia flower and a little green tea are put into boiling water, cooled to 90℃, soaked and drunk.
A solitary lamp, dim eyes and sleepless night are the most painful and difficult times in the world. Drinking a cup of acacia flower tea before going to bed can make the heart and kidney intersect, reunite yin and yang, and let the free soul return to the body.
The above three methods are the first choice for women to keep fit in summer. For female friends who love beauty, these health preservation methods are real and indispensable.