1, insist on drinking more water every day.

Water is the source of human life. Drinking more water every day in spring can enhance the circulation speed of the body system, effectively relieve the nervous body function, and improve the early warning ability and energy consumption.

2, thoroughly clean, away from allergies.

Spring is the season of high incidence of allergies, respiratory diseases and infectious diseases, so cleaning is essential to keep the body away from diseases. Families with conditions can use vacuum cleaners, especially to thoroughly clean the sanitary corners under the bed, under the sofa and in the closet. Bedding should also be taken outdoors to dry, and carpets and curtains should be cleaned every time the season changes.

Comb your hair in the morning and soak your feet at night.

Comb your hair in the morning in spring and soak your feet in light salt water at night, which can promote blood circulation, health care and disease prevention.

4. Advocate stretching in the morning.

Stretching the waist in the morning, exerting strength on the muscles of the whole body, combined with deep breathing, has the functions of inducing vomiting, promoting qi and blood circulation, dredging meridians and joints, invigorating the spirit, relieving fatigue, waking up, increasing strength and moving limbs.

Matters needing attention in spring:

In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to wear it slowly, and don't change it into short-sleeved shorts in summer. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people.

Everyone knows that "spring covers autumn", and the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.