What are the benefits of eating mutton in beginning of autumn? Autumn is very comfortable. Whenever autumn comes, people begin to pay attention to their health maintenance. Autumn should be the transitional season between spring and winter, during which people easily get angry. Let's take a look at the benefits of eating mutton in beginning of autumn.
What are the benefits of eating mutton in beginning of autumn? 1 Eating mutton properly in early autumn can warm the middle warmer and strengthen the spleen, which helps to alleviate the harm of eating too much cold food to the spleen and stomach in hot summer. Because mutton is warm, there are more opportunities to eat cold fruits and vegetables such as watermelon, tomato and cucumber in summer, which makes the spleen and stomach more vulnerable to deficiency and cold in summer. Eating mutton properly in early autumn can warm the spleen and stomach and alleviate the harm caused by cold food in summer. To supplement the food eaten in autumn and winter and lay a good foundation, so eating mutton properly in early autumn has positive benefits for stimulating appetite, promoting digestion and nourishing spleen and stomach function.
Mutton is mild and rich in protein, vitamins and minerals. The calcium content is higher than that of beef and pork, while the cholesterol is lower and it tastes delicious. Mutton-has the functions of invigorating spleen, warming stomach, tonifying kidney and strengthening yang, nourishing blood and benefiting qi. , but also can promote blood circulation, make the skin rosy, and enhance the ability to keep out the cold. But if you eat too much, it will cause symptoms such as getting angry, indigestion and allergies.
1, benefits: the temperature gradually turns cold in autumn, and the mutton is warm. Eating it in moderation will help to dispel the cold, warm the stomach and nourish the body; For people with deficiency of both qi and blood, eating mutton can improve symptoms such as fatigue and fatigue, but attention should be paid to enriching blood and benefiting qi. It may be because of kidney deficiency, such as weakness of waist and knees, general weakness, nocturnal emission, memory loss and other symptoms, which have a relieving effect;
2. Disadvantages: Eating mutton in autumn can warm the body, but eating too much will lead to excessive internal heat, and symptoms such as swollen gums, dry mouth, yellow urine and dry stools will appear. Eating too much meat will increase the burden on the gastrointestinal tract and easily lead to indigestion symptoms such as abdominal pain. In addition, Chinese medicine regards mutton as hair, and eating too much will cause allergies, such as rash and itchy skin.
Therefore, although it is good to eat mutton in autumn, we should pay attention to eating it in moderation. People suffering from acne, hemorrhoids and excessive internal heat should not eat mutton, otherwise it will aggravate excessive internal heat. When eating mutton, it should be cooked, otherwise it will increase the burden on the gastrointestinal tract. At the same time, if the bacteria and microorganisms in mutton cannot be killed at high temperature, it will cause gastrointestinal diseases after eating.
What are the benefits of eating mutton in beginning of autumn? Mutton is called "a kind of flesh and blood" by medical scientists, and it is a good tonic. There are many ways to make mutton, and stewing, stewing, rinsing, frying and roasting are the most common. Each method has its own flavor and characteristics, and its nutritional components are also different:
Mutton is called "the product of flesh and blood" by medical scientists, and it is a good food for tonic. Mutton is warm, can replenish fatigue, dispel cold and warm qi and blood, and is especially suitable for autumn and winter. There are many ways to make mutton, and stewing, stewing, rinsing, frying and roasting are the most common. Each method has its own flavor and characteristics, and the nutritional components are not the same.
Stew, stew and steam: original soup.
This can ensure the maximum loss of nutrients, and the nourishing effect is the best. When stewing, some nutrients are dissolved into the soup; When stewing and steaming, the nutrients are basically still in the meat, which is suitable for people who love meat. When stewing soup, stew some leg bones and spine for half an hour to form milky soup, remove the soup bones, then put the washed mutton in a pot, add onion and ginger, and stew over low heat. It will taste better if stewed in a casserole.
Rinse: the smell is small.
Many people don't like the taste of mutton, which can be alleviated by rinsing. In addition, mutton can be soaked in cold water for one night in winter and one or two hours in summer, and the fishy smell of mutton can also be drained. Need to be reminded that instant-boiled mutton with spicy soup base is easy to get angry after eating. You can eat some tremella, pears and other foods at the same time, or drink some chrysanthemum tea to get rid of the fire. Because there may be germs and parasites in mutton, it is necessary to choose mutton slices that have passed quality inspection and rinse them thoroughly until they are cooked.
Cooking: Can sweat.
Take sauteed mutton with onion as the representative, choose fresh hind leg meat or tenderloin, cut into thin slices, add fresh scallion, soak and stir-fry with high fire. Has the effects of invigorating qi, tonifying deficiency, warming middle warmer and lower body, sweating and detoxicating.
Roast and fry: oily.
The representative dishes of roast instant-boiled mutton are mutton skewers and roast mutton. These two methods are very oily, and the cooking temperature is too high, and the nutrient loss is also the most serious. When people roast mutton at home, they can marinate it with cumin, fragrant leaves and salt for one hour, then steam it in a pot and bake it in an oven at about 180℃, which can reduce the oil content.
Best partner: radish
Yang Li and Cai Jun, professors of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine, said in an interview that mutton is warm, and it is best to eat it with some cool vegetables, such as radish, towel gourd, wax gourd, spinach, Chinese cabbage, Flammulina velutipes and mushrooms. But when it comes to the "perfect match" of mutton, there is only radish. On the one hand, the combination of meat and vegetable can supplement all kinds of protein needed by human body. On the other hand, radish is cold and cool, which can moisten dryness and clear fire, remove greasy and help digestion.
Tips for buying: mutton turns white when it is cold and is not fresh.
Geng Hao, an assistant researcher at the Institute of Animal Husbandry of Xinjiang Academy of Animal Husbandry, said that there are two kinds of mutton on the market: frozen and fresh. Good quality frozen mutton is bright and bright red. Sometimes mutton is white when it is just taken out of the freezer, but it turns red after a while, which is also of good quality. The fat part should be white and delicate. If it turns yellow, it means it has been frozen for a long time. Fresh mutton feels sticky and not slippery, which means there is no moisture. The muscles of fresh mutton are tight and elastic, which can stand up when cut into thick slices, while those that are not fresh are soft and "can't stand up", so pay attention when purchasing.
What are the benefits of eating mutton in beginning of autumn? Eating mutton in beginning of autumn can raise body temperature to keep out the cold, strengthen physical strength and improve immune system function. Eating mutton in moderation every day can supplement high-quality protein, various minerals and vitamins.
The energy of mutton is lower than that of pork, but the content of protein is higher than that of pork. It is a high-quality food in protein. Moreover, the contents of copper, iron, zinc, calcium and phosphorus in mutton are higher than those in other meats, which is conducive to maintaining cell function and metabolism. Mutton can promote blood circulation, and has the function of warming and keeping out cold, so it is suitable for beginning of autumn to eat in moderation, and it is helpful for patients with tuberculosis, tracheitis, emphysema, asthma, anemia, postpartum and post-illness deficiency of both qi and blood, and deficiency-cold syndrome.
Although eating mutton has many benefits, it should be noted that different meats have their own strengths, so they should be reasonably matched and eaten in moderation. It is suggested to choose low-fat, low-salt and low-sugar cooking methods such as lean red meat and peeled poultry meat, which are beneficial to health if eaten in moderation every week. In addition, people who are allergic to mutton should avoid eating mutton.
What food is good for your health in autumn?
1, after beginning of autumn, acid should be added to the diet to enhance the function of the liver and resist the invasion of excessive lung qi. Traditional Chinese medicine believes that autumn is a transitional period between two seasons in Xia Dong, and the temperature changes from hot to cold, so health care should also change from nourishing yang to nourishing yin. We can eat some fish or seafood products. Because fatty acids in fish are very good for your health.
2. Yellow-green fruits and vegetables. Autumn is the harvest season, so fruits and vegetables are essential. Yellow-green food mainly refers to orange fruits and vegetables and green leafy vegetables. In summer, people mainly eat melons and fruits, such as cucumber, wax gourd, watermelon, squash, green beans, cowpea and edamame. Except watermelon and string beans, the content of carotene in melon beans is low.
3. Eat more nutritious and digestible food in autumn, and fermented food has this advantage. In the process of fermentation, microorganisms will produce a large number of B vitamins. At the same time, the role of microorganisms is to eliminate anti-nutritional factors in food, partially decompose protein, and make trace elements and various active substances better absorbed and utilized. We can eat more steamed bread or bean paste or other foods to supplement our diet.
4. Eat less irritating, spicy and spicy food in autumn, such as hot pepper. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, because the weather turns from hot to cold in autumn.
In order to adapt to this change, the physiological metabolism of the human body has also changed. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases. We'd better not overeat because of overeating in autumn. Be sure to pay attention to your diet and don't feel uncomfortable because of improper diet.
In the above article, we gave you a brief introduction of what measures we should take to ensure our health when autumn comes. I believe that you should have understood the relevant issues we introduced to you by now. I hope everyone can pay close attention to their health and start with a healthy diet in their later lives. According to our introduction, everyone can stay away from autumn diseases.