1, avoid high-intensity exercise. Exercise makes our bodies stronger. However, when exercising, we must also pay attention to protecting our own safety, especially some joints and tissues, to avoid sudden high-intensity activities, sudden exertion, unprepared high-intensity sports and so on. May cause damage to the knee joint.
2. Prevent colds and colds. In daily life, we must pay more attention to prevent the knee from catching cold, and avoid knee problems caused by cold entering the body, such as old cold legs, arthritis and rheumatism.
3. Avoid incorrect exercise methods. Proper exercise is good for our health, and it can also promote blood circulation in the knees, thus increasing the strength of the legs. However, if the way and method of exercise are incorrect and the posture adopted is improper, it may cause the wear of the meniscus of the knee joint, thus causing serious health problems.
4. Reduce stress. What is decompression? In other words, it is actually to reduce your own weight and decompress your knees. As I said before, when we walk, the pressure on our knees is 1-2 times our weight, so the heavier you are, the greater the pressure on your knees!
5. Avoid trauma. Another is to avoid external injuries to the knees, such as external force collisions such as stumbling; There is another kind of girl who likes to wear high heels, which will cause more pressure on her knees.
The knee is a flexion-extension joint, which can promote the blood circulation of the knee. So in daily life, if you keep an action for too long, you should exercise and stretch to avoid excessive fatigue!