Current location - Health Preservation Learning Network - Health preserving class - Angel healthy soup practice daquan
Angel healthy soup practice daquan
material

Ingredients:. Sparerib, cut into pieces. Lotus root, cut into small pieces. A little coix seed. A little medlar, ingredients:. A little cooking wine, ie not if you take care of the children. A piece of ginger. A little salt. A little chicken essence. A few peppers.

working methods

1, blanch chopped spareribs in boiling water to remove blood clots, and then scoop them up.

2. Marinate the lotus root block with less salt for a while, and then rinse it when pouring it into the soup.

3. Put the ribs in the pot, add ginger slices and cooking wine, and bring to a boil.

4. Put the lotus root block, coix seed, medlar and a little pepper into the pot, bring it to a boil with high fire, pour it into a slow cooker, and simmer for about two hours until the ribs are soft and the lotus root powder is soft.

4. After cooking, take out the ginger slices and add salt and chicken essence.