Menstruation is frequent and frequent, mostly due to qi deficiency or blood deficiency. Traditional Chinese medicine refers to qi deficiency and blood deficiency as both qi and blood deficiency. Half of women with both qi and blood deficiency will be accompanied by irregular menstruation, or dysmenorrhea, pale or sallow complexion, cold hands and feet, and decreased libido.

Recommend several recipes for regulating qi and blood.

Eat more Chinese dates, pig's trotters and other foods that supplement qi deficiency. This kind of food can be eaten in moderation and is good for people with qi deficiency. You can put some jujube when stewing pig's trotters, which will make the effect of qi deficiency better.

Erwu chicken has a good effect on blood deficiency. People with blood deficiency can eat black-bone chicken in moderation, which is better with angelica. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body.

Third, for the beauty-loving lady who doesn't like cooking and is afraid of getting fat, you can use Ejiao cake. Ejiao is rich in collagen, which is a good product for invigorating qi and nourishing blood in beauty beauty. Walnuts are good for nourishing the brain, and black sesame seeds also have a good effect on blackening hair. You can also look at Ye Xiaohui's Yangshengtang and consult with a female expert.

Qi and blood are the foundation of human existence, the decisive factor of health and the internal foundation of women's beauty. As long as the qi and blood are sufficient, the body is naturally healthy, the complexion is naturally ruddy and shiny, and the skin is naturally delicate, smooth and elastic. The problem of irregular menstruation will disappear, so pay attention to it and love yourself!

Please adopt it if it helps! thank you