Ingredients: mutton 500g, yam 150g, coriander, shredded ginger, shredded onion, Chili powder, cooking wine, cumin and salt. Method of making stewed mutton with yam: 1. Cut the mutton into pieces 4 cm long and 2.5 cm wide. Wash onion and ginger, cut them into sections and slices respectively, and mash them with a knife. 2. Stir-fry cumin with low fire, grind it into fine powder, put it in a container with Chili powder, add monosodium glutamate and mix well. 3. Add cooking wine, salt and water to mutton, stir well, then add onion and ginger, marinate for 20 minutes, and remove onion and ginger. 4. The wok is on fire, put oil in it, and cook until it is half done. Put the mutton slices into the wok and slide away. The raw material contains a lot of water, and it is taken out when the oil temperature drops. When the oil temperature rises again, fry the mutton slices again, take them out, and add spices such as yam, coriander and cumin. Nutritional analysis: Every100g of mutton contains protein133g, fat 34.6g, sugar 0.7g, calcium 1 1 mg, phosphorus129mg, iron 2.0mg, vitamin B and vitamin A, etc. View original post >>