Traditional Chinese medicine believes that "dampness evil" is one of the six exogenous evils (wind, cold, summer heat, dampness, dryness and fire). When the human body lacks vital qi and its resistance decreases, it will become evil and invade the human body to cause disease. There are usually two kinds of pathogenic dampness, one is external dampness and the other is internal dampness. The external humidity is mostly caused by humid climate, wading in the rain and living in a humid place; Internal dampness is mostly caused by excessive drinking or overeating, so that cold and dampness invade spleen and yang and lose transport, and dampness is endogenous.
In a word, no matter what kind of damp evil it is, it will cause people to have symptoms such as loss of appetite, abdominal distension and fullness, accompanied by a series of symptoms such as listlessness, lethargy, lethargy and unwillingness to drink water. Speaking of rainy days in the south, people are in an excessively humid environment for a long time. If they are not careful, it is easy to cause moisture to enter the body and cause dampness.
How to judge that there is dampness in your body?
1, heavy head and limb fatigue: wet and turbid, manifested as heaviness, insomnia, memory loss, irritability and irritability.
2, the tongue coating is sticky in the mouth: the most typical performance of feeling wet evil is sticky in the mouth.
3, chest and abdominal distension, unfavorable urination: dampness is yin evil, easy to stay in the viscera, hinder the operation of qi and blood, lead to abdominal distension, spleen and stomach dysfunction. Damp pathogen stops at the lower jiao, and the urine is short and uncomfortable.
4, lower limb edema and loose stool diarrhea: often manifested as lower limb edema, light and heavy, stool is not shaped, and sticky, feeling uncomfortable after defecation.
5, itchy feet, blisters, and even ulceration.
Moxibustion is simple and convenient to remove dampness.
Moxibustion has the functions of relieving depression, eliminating dampness and strengthening yang, and is especially suitable for health preservation in spring. Regular moxibustion can make you easily avoid common diseases in spring and spend a sleepy spring.
1, Guanyuan point: located 3 inches below the umbilicus, it is the support point of health care. Long-term moxibustion has the effects of regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion with moxa sticks 10~ 15 minutes or moxibustion with moxa sticks for 20~30 minutes.
2. Mingmen point: located below the second lumbar vertebra behind the human body, opposite to the navel. It is the center of human vitality and the place where vitality "stays". Moxibustion with moxa sticks 10~ 15 minutes or moxibustion with moxa sticks for 20~30 minutes.
3, Zhongwan point: located on the midline of the abdomen, 4 inches above the navel, equivalent to the width of five fingers. Moxibustion with moxa stick 10~ 15 minutes or moxibustion with moxa stick for 20~30 minutes can effectively relieve various symptoms of gastric diseases.
4. Zusanli point: 3 inches below the outer knee, about one finger outside the tibia, moxa stick moxibustion 10~ 15 minutes or mugs moxibustion for 20~30 minutes.
5, Fenglong point: the midpoint of the outside of the calf, where the muscles bulge, this is a good point for dampness. Moxibustion with moxa sticks 15 minutes a day can effectively strengthen the spleen and dampness.
Editor: admin?
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