First of all, the weather turns cold in autumn, and the most important thing for the elderly is to keep warm, and the temperature difference in autumn is also very large, so it is easy to catch a cold sooner or later, because the temperature in the morning is often very low, sometimes it is very hot at noon, but it is very cold in the morning, so we should add clothes in time to avoid catching a cold, and the elderly often have low body resistance and are prone to catching a cold, so the elderly in this age group must pay attention to increasing or decreasing their clothes and take a coat to keep out the cold when going out.
It is also important to pay attention to diet in autumn, because the weather in autumn is often dry, so we should eat more nourishing food. The throat and lungs of the elderly, such as lily or Sydney, are more nourishing, and the elderly often have asthma or tracheal diseases, so we should pay attention to protecting their lungs and throats.
Finally, the elderly should exercise properly in autumn, because the weather in autumn is often cool and the temperature is suitable, which is very suitable for going out to do some simple exercise or go out for a walk, breathing fresh air and smelling fruits and fruits, which is very beneficial to the health of the elderly, and proper exercise is of great benefit to the heart and lungs of the elderly, promoting blood circulation, enhancing physical fitness, enhancing the resistance of the elderly and reducing the probability of illness.