1, Oyster: Oyster meat is rich in nutrition, contains a lot of protein, is eight essential amino acids for human body, contains only a little fat, and contains glycogen, taurine, glutathione, vitamin A, vitamin B 1, vitamin B2, vitamin D, vitamin E, fucose and copper, zinc, manganese, barium, phosphorus and calcium.
2. wheat germ powder: It contains vitamin B, vitamin D, unsaturated fatty acids, nucleic acids, folic acid, octacosanol and calcium, iron, zinc, selenium and other minerals 10. It is an ideal source of trace metal elements, a "treasure house of natural vitamin E" and a "treasure house of human natural nutrition".
3. Carya cathayensis: Carya cathayensis nuts are crisp and sweet, with rich aroma. They can be used to extract oil and fry food, and can also be used as condiments for making candy and cakes. Carya cathayensis kernel contains 7.8-9.6% protein, more than 7 kinds of amino acids necessary for human body, and the content is as high as 25%. It also contains 22 kinds of trace elements needed by human body, among which calcium, magnesium, phosphorus, zinc and iron are very rich.
4. Scallop: Every100g of scallop contains zinc 1 1.69 mg. Among mollusks, Dieter's 7- cholesterol and 24- methylene cholesterol can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body.
5, Tricholoma: Tricholoma contains more than a dozen mineral elements such as selenium, calcium, magnesium, zinc, etc., and its absorption effect in the human body is also very good. According to the experimental analysis, the common variety of Tricholoma contains more than 10 mineral elements, especially calcium, magnesium, zinc, selenium, germanium and other trace elements closely related to human body, second only to the medicinal fungus Ganoderma lucidum.
References:
Baidu encyclopedia-raw oysters
Baidu encyclopedia-wheat germ
Baidu encyclopedia-hickory
Baidu encyclopedia-scallop
Baidu encyclopedia-Tricholoma