Have you noticed that it has suddenly become hot recently? It seems that spring hasn't started yet, and summer seems to be coming to us. The changes of the four seasons are unpredictable, and some suitable seasons are not obvious. We should know the law of keeping in good health and the changes of the four seasons. With the arrival of the long summer solar terms, the most important thing is to nourish the heart. These foods have a nourishing effect.

grape

Sweet and sour, it has the effects of nourishing qi and blood, strengthening bones and muscles and facilitating urination. Rich in a variety of nutrients, it has nourishing and exciting effects on brain nerves; Because of the high content of iron and potassium (especially raisins), potassium and iron can be supplemented, which is good for preventing anemia, improving myocardial function and strengthening the heart.

lotus seed

It is slightly cool, sweet and astringent, and has the functions of nourishing heart, strengthening spleen and tonifying kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Therefore, strengthening the heart and lowering blood pressure is a good choice, and it can also promote metabolism.

jujube

It is warm and sweet, and has the functions of nourishing blood, calming nerves, invigorating qi, promoting fluid production, invigorating spleen and regulating stomach, and relieving medicinal properties. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal heart activity. Flavonoids and dammarane soap contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue and endurance effects respectively. Jujube is rich in vitamins, and vitamin C is more. This is a natural nutritious food. Regular consumption, can nourish the heart and soothe the nerves, but also promote fluid production and benefit qi, which is conducive to replenishing qi and blood and strengthening the spleen and stomach.

What do you eat for health in long summer? The most important thing in the long summer solar term is to nourish the heart. Eating some heart-nourishing food has a good effect on protecting the heart, and can also play an anti-fatigue role, which is good for calming the nerves and strengthening the stomach. In the long summer solar terms, you can often eat such healthy ingredients.