Carrot porridge is a good helper for nourishing the stomach.
If you want to nourish your stomach, you can try carrot porridge. Eat the same amount every day for three days. After three days, when you feel refreshed, adjust your food intake. In this way, your stomach will thank you for your concern.
Purple bitter herbal tea eliminates cold and dampness.
With the invasion of cold pathogen, the cold and damp qi in the body keeps accumulating, and the contraction function of gallbladder may decrease. This leads to a decrease in bile secretion and affects digestion. In order to alleviate this situation, you can choose some purple bitter tea. In early spring, pick this plant with purple flowers and add brown sugar to make soup. Remember to eat less greasy food, keep a regular diet and avoid eating cold food.