1, Yixin Anshen Tea
Uneasy mind, palpitation and timidity are caused by qi deficiency of heart and gallbladder. Anshen tea has the functions of calming and calming the nerves. Take Gracilaria 10g and Acorus gramineus 5g, first add water to Gracilaria and boil it for10min, then add Acorus gramineus to boil it for15min. 65438+ 0 ~ 2 doses per day, regardless of time, on behalf of tea.
2. Buqi Anshen Tea
Overwork, sadness and blood consumption, physical weakness after illness, major surgery, prolonged uterine bleeding for women, postpartum blood loss, qi deficiency and blood deficiency in the elderly, etc., will all lead to insufficient qi and blood, unable to support the mind and cause insomnia. Take Poria cocos 10g (ground) and Jujube 10g (fried and ground), decoct the two herbs together, and make tea with one gram of cinnabar powder. Shen Fu and Ziziphus jujuba in the prescription nourish the heart and soothe the nerves, while cinnabar calms the nerves, which has a good effect on insomnia caused by deficiency of heart-qi.
3. Semen Platycladi tea
Platycladus orientalis is sweet, and has the effects of nourishing the heart, calming the nerves, moistening the intestines and relaxing the bowels. Compendium of Materia Medica says: "Nourish the heart, kidney and heart." Sister Yao of Changsha recorded that she could "moisten the intestines and open secrets". Therefore, it can treat insomnia and constipation. Drinking this tea after eating greasy food can also help digestion. Stir-fry Semen Platycladi 15g, brew with boiling water, cover for 5 minutes, and do not drink tea. Drink/kloc-0 once a day.
4. Polygonum multiflorum Thunb tea
Caulis Polygoni Multiflori is sweet, which can nourish the heart and soothe the nerves, dredge collaterals and dispel wind. 20g of Polygonum multiflorum Thunb, 3 red dates, decocted in water 1 time, once after lunch and dinner for several days.
5. Acacia tea
Albizia Albizia bark and Albizia Albizia flower have the efficacy of calming the nerves and relieving depression, and are sweet and flat in nature. It is often used for insomnia, forgetfulness and anxiety caused by asthenia. They can be used alone or in combination with other drugs, 20 grams each time.
6.lily tea
Lily is sweet and slightly cold, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Insomnia and dreaminess, take 20 grams of Lily, 0/5 grams of Anemarrhena rhizome 15 grams of Radix Rehmanniae 15 grams of water, once a day, and take it twice. Detailed+
Anshen Bunao Decoction
1, lotus seed and pig heart soup
Ingredients: lotus seed meat 30g, pig heart 1 piece.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.
Efficacy: This soup can improve intelligence and soothe the nerves, replenish blood and nourish the heart, and has a certain curative effect on restlessness, forgetfulness and memory loss.
2. Lily yam bass soup
Material: 1 bass (about 500g); Dried lily15g; 20g of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.
Practice: wash the slaughtered bass and chop it into several large pieces; Clean dried lily, dried yam and medlar, and soak lily in clear water for 20 minutes; Put two spoonfuls of oil in the hot pot, add the perch pieces when it is 60% hot, and fry over low heat until the skin is slightly yellow. Boil 6 bowls of water in a wide-mouthed pot, add fried perch, dried lily, dried yam, medlar and ginger slices, simmer for 40 minutes, and then add salt to taste.
Efficacy: soothe the nerves, nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.
3. Lotus root and apple sparerib soup
Ingredients: apples, ribs and lotus roots.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.
Efficacy: People who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
4, floating wheat pig heart soup
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Practice: cut the pig heart in half, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence. Detailed+
Soothing and brain-nourishing recipes
1, fish head tofu
Fish head 1 Make soup with appropriate amount of tofu, mushrooms, onion, ginger, pepper, yellow wine and pepper. Fish head is rich in lecithin, which can enhance people's memory and promote intellectual development.
2, pumpkin shrimp ball soup
Use fresh shrimp, pumpkin, frozen peas, black pepper, salt and cooking wine to make pumpkin shrimp ball soup. Pumpkin is rich in vitamins and trace elements, which can be used to treat neurasthenia and memory loss.
3. Red dates, chestnuts and peanut rice
Use rice, chestnuts, red dates and peanuts for dry rice. The substances contained in peanuts can enhance memory and delay the decline of brain function.
4. Egg and milk soup
2 eggs, 200ml milk, sugar 1 teaspoon, and make a soup similar to steamed egg soup. Milk contains protein, calcium and amino acids, which are well absorbed and provide nutrition for brain metabolism.
5, sesame walnut soybean milk
Soybeans, walnuts and black sesame seeds are beaten into soybean milk to drink. Nutrients contained in sesame are the main source of nutrition for brain tissue and neurogenesis. Detailed+