List of this article: 1, What is the effect of adding black beans to cooking? 2. The efficacy of black bean porridge 3. What are the benefits of black bean rice porridge? What effect does cooking with black beans have? The porridge cooked with black beans has high nutritional value. Black beans can supplement high-quality protein, amino acids and unsaturated fatty acids needed by human body, and also contain vitamin E and trace elements such as zinc, selenium and fluorine, which can promote human metabolism and improve the body's disease resistance. At the same time, black beans can also reduce blood lipids and delay the occurrence of arteriosclerosis. Some vitamin E in black beans can also play an anti-aging role.
Isoxanthol in black beans is also a phytoestrogen, which can promote the absorption of D and prevent osteoporosis. Therefore, cooking porridge with black beans can not only provide nutrition and supplement energy, but also prevent diseases to some extent.
Black beans also have a certain brain-strengthening effect, because it contains vitamin B, vitamin E and lecithin, which can nourish the brain nerves.
Black bean porridge's Efficacy Introduction Black bean and black rice porridge is a traditional home-cooked porridge with rich nutrition and strong nourishing function, especially its bean-flavored rice is thick and fragrant, refreshing and memorable.
Black bean and black rice porridge has the function of strengthening the body, and long-term consumption can prolong life. It is an excellent health care product.
So, what is the efficacy and nutritional value of black bean and black rice porridge? How is it made? Now, let's have a look.
Effect of black bean and black rice porridge
Black bean and black rice porridge is very effective, so it is deeply loved by the public.
So what does it do? Below, Mawang Encyclopedia will introduce it to you.
Black beans, also known as longevity beans, have the functions of reducing swelling and qi, moistening lung and drying heat, promoting blood circulation and promoting diuresis, expelling wind and removing arthralgia, nourishing blood and tranquilizing mind, improving eyesight and strengthening spleen, tonifying kidney and nourishing yin, and detoxifying. Can be used for treating edema, beriberi, jaundice edema, wind arthralgia spasm, puerperal wind pain, carbuncle, carbuncle sore, detoxicating and controlling wind sore.
Black rice, also known as medicated rice and longevity rice, has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, benefiting essence and arresting astringency, and is a nourishing good product for anti-aging, beautifying, preventing diseases and strengthening body.
Is beneficial for preventing and treating dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, anorexia, and weakness of spleen and stomach.
These are the functions of black beans and black rice. It can be seen that the effect of black bean and black rice porridge is excellent. For the general population, long-term consumption has the effects of nourishing the liver and kidney, strengthening the body, improving eyesight and strengthening the spleen, which is beneficial to human health. In short, black bean and black rice porridge has good effect and many benefits.
However, it should be noted that black beans and black rice porridge should be cooked before eating, which can not only absorb nutrients, but also protect the stomach from interference.
Practice of black bean and black rice porridge
Black bean and black rice porridge is not only nutritious, but also has good therapeutic effect and good taste. It has the effects of caring skin, enriching blood, nourishing liver and kidney, and contains anthocyanin, which can eliminate free radicals in human body that promote aging and play an anti-aging role.
For women who love beauty, it is a good health porridge.
But how to make black bean and black rice porridge? In fact, the practice of black bean and black rice porridge is very simple. Below, Ma Net Encyclopedia will introduce its practice for everyone.
Black bean and black rice porridge
Preparation materials: black beans, black rice and brown sugar.
Exercise:
1. Wash black beans and black rice in a bowl first, and soak the black rice overnight in advance to facilitate boiling.
2. Put black beans and black rice into the pot, boil them with high fire, and then turn to low heat until they are cooked and cooked thoroughly.
3. Finally, add the right amount of brown sugar.
The above is the practice of black bean and black rice porridge, but pay attention to it. If it is for the elderly or children, black rice and black beans must be rotten. Then, you can break the beans with a pulverizer in advance and cook them, which will make the beans soft and sticky.
Is the practice of black bean and black rice porridge very simple? You can try.
But the long-term consumption effect is better.
Nutritional value of black bean and black rice porridge
Black bean and black rice porridge is nutritious and contains protein, vitamins and various trace elements. Its nutritional value is high, and long-term consumption is beneficial to human body.
The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high. These trace elements play a very important role in delaying human aging and reducing blood viscosity, and their crude fiber content is as high as 4%, so eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.
Black rice is rich in protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than ordinary rice.
It can obviously increase the content of human red blood cells and hemoglobin, which is beneficial to the health care of cardiovascular system.
It also has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.
The brass compound contained in it can maintain the normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, prevent blood vessels from rupturing and stop bleeding. It also has antibacterial, blood pressure lowering, cancer cell growth inhibiting, myocardial nutrition improving and myocardial oxygen consumption reducing effects.
Black bean and black rice porridge has high nutritional value. I suggest you eat it properly, but if you want to see the effect, you should stick to it for a long time.
Otherwise, eating it once or twice won't have much good effect.
Who is suitable for black bean and black rice porridge?
Black bean and black rice porridge is nutritious and has a good therapeutic effect. It is a good health porridge that people eat for a long time.
So, who is suitable for black bean and black rice porridge? In fact, the general population can eat black beans and black rice porridge, which has the functions of improving memory, resisting aging, improving eyesight and promoting gastrointestinal peristalsis.
It also plays a very good role for special people, such as pregnant women and babies. It can not only nourish the face, enrich the blood and strengthen the body, but also play a unique role in the development of the baby's intelligence.
It is also suitable for postpartum, post-illness, elderly and other people with deficiency of both qi and blood, body fluid deficiency and spleen and stomach weakness.
However, not everyone can eat black bean and black rice porridge.
People with weak digestive ability after illness should not eat it, and patients with abdominal distension and urinary incontinence should not eat it. Of course, the black rice porridge for the elderly and children should also be cooked thoroughly to avoid indigestion.
But for most people, black bean and black rice porridge is edible, and long-term consumption will have unexpected good results.
Taboo of black bean and black rice porridge
Although black bean and black rice porridge is rich in nutrition, it has many benefits after long-term consumption.
But black bean and black rice porridge is taboo, so we should always pay attention to it when eating.
So, what are the taboos of black bean and black rice porridge? Now, let's have a look.
1, black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia officinalis, gentian and ginseng.
Black beans should not be eaten when taking thyroxine drugs.
Because beans can inhibit the production of thyroxine.
When eating black rice, you can't eat tetracycline.
Therefore, black beans and black rice porridge are not suitable for eating.
2. If black rice porridge is not cooked, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients.
So people with indigestion should not eat uncooked black rice.
3, black rice is flat and sweet, and it is not suitable for people who are hot and dry.
Children should not eat more black beans.
In short, patients with weak digestive ability, the elderly and children should pay special attention to eating black bean and black rice porridge. Patients should eat carefully, and the black beans and black rice porridge eaten by the elderly and children should be cooked very soft and rotten.
What are the benefits of black bean rice porridge?
What are the benefits of black bean rice porridge? Many people mainly drink porridge in the morning. After all, porridge is a good health food and good for digestion. There are many kinds of porridge, which can be eaten for one year without repetition. Let me take you to a brief understanding of the benefits of black bean rice porridge.
What are the benefits of black bean rice porridge? 1
The first effect of black bean porridge
Black beans have beauty beauty effect on young women.
Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5-7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy.
Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food.
For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.
The second effect of black bean porridge.
Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
The third effect of black bean porridge.
Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit.
The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.
What are the benefits of black bean rice porridge 2
Black beans are not only known as "the king of beans", but also as "vegetable protein meat".
Black beans are rich in protein and contain many vitamins and minerals.
Black beans are the treasure of office workers, because the vitamin A contained in black beans can relieve eye fatigue and inhibit vision loss, which is very suitable for office workers who use their eyes too much, especially those who often code words, such as editors and programmers.
The skin of black beans is rich in anthocyanins, which can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Soybean globulin, linoleic acid, lecithin and linolenic acid contained in black beans can soften blood vessels, dilate blood vessels, promote blood circulation and lower blood pressure.
Black bean polysaccharide belongs to non-reducing and non-starch polysaccharide, which has obvious effect of scavenging free radicals in human body.
Anthocyanin, polysaccharide, vitamin E and saponin contained in black beans all have antioxidant function, which can remove free radicals in human body, resist wrinkles and play a role in beauty.
As the saying goes, black enters the kidney, "Red beans tonify the heart, soybeans tonify the spleen, mung beans tonify the liver, white beans tonify the lung, black beans tonify the kidney, and five beans tonify the five internal organs".
Eating black beans often has the function of tonifying kidney and nourishing liver, which is very suitable for people with kidney deficiency.
Boiling a pot of black bean porridge can not only relieve eye fatigue, inhibit vision loss, but also promote blood circulation and lower blood pressure. Vitamin E and saponin contained in black beans have antioxidant function, can scavenge free radicals in human body, and play a cosmetic role.
So much for the introduction of black bean porridge's efficacy and function. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and role of black bean porridge.