A year's plan lies in spring, the climate gets warmer, everything recovers and is full of vitality. However, spring is also the season of "a hundred herbs sprout and all diseases break out". Therefore, the elderly must pay attention to health in spring. A year's health lays a good foundation. In spring, health care should focus on nourishing the liver. In spring, we should pay attention to emotional health care, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. In modern medical research, bad emotions can easily lead to stagnation of liver qi, dysfunction of nervous system and endocrine system, and decline of immune function, which can easily lead to mental illness, liver disease, infectious diseases, and so on. Keeping in good health in spring should be sweet and sour. Spring is the season of flourishing liver. Eating too much acidic food will lead to excessive liver fire, so it is not advisable to eat cold and sticky things to avoid damaging the spleen and stomach. Spring tonic should be based on warming, and eat more sweet food rich in protein, sugar, vitamins and minerals. It is conducive to dispelling cold and evil, and supporting Yang Qi. Spring health? In the spring of sports, the air is fresh, which is a good season to adopt the natural qi and enhance the yang. Middle-aged and elderly people should choose suitable sports or go for a spring outing according to their own physique. Not only can you broaden your mind, be happy and nourish your nature, but you can also make your blood flow smooth, stagnate and evacuate, improve your heart and lungs, strengthen your physique and reduce the occurrence of diseases! Adhere to the three basic principles of spring health care, develop and cultivate the health care methods suitable for you, and believe that your spring will be as vibrant as everything else!