Vegetables for a healthy diet in autumn
1, it is good to eat carrots in autumn.
The taste is sweet, and the food tonifies the spleen and stomach. Stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, fried products can also keep carotene above 80%, while raw food and cold salad can only absorb 10%.
It's good to eat tomatoes in autumn.
Tomatoes contain lycopene, which helps to smooth wrinkles and make the panel tender and smooth. Eating tomatoes often is not easy to appear, and it is not easy to get sunburned.
It's good to eat spinach in autumn.
Spinach is a vegetable with high nutritional value. The content of carotene in spinach is much higher than other vegetables. Ascorbic acid is lower than pepper, but higher than tomato. Vitamin K with hemostatic effect in spinach is the highest in leafy vegetables. Rich in riboflavin, it can also prevent oral ulcer, cheilitis, glossitis and dermatitis.
It is good to eat cauliflower in autumn.
Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
It is good to eat celery in autumn.
Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.
6. It's good to eat Chinese cabbage in autumn
Chinese cabbage tastes bitter and slightly cold, nourishing the stomach and harmonizing the middle, clearing the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of Chinese cabbage, namely cabbage, whose food is bitter and flat, which can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
Common sense of healthy eating in autumn
1, preventing colds: lettuce and cauliflower
The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.
The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.
2, lotus root is the king of oriental vegetables, anti-aging.
You can eat lotus roots in autumn. "Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging."
In addition, when the lotus root is processed to maturity, its properties change from cool to warm. Although it has lost the efficacy of removing blood stasis and clearing heat, it has benefited from the spleen and stomach, and has the efficacy of nourishing stomach and yin, nourishing blood and stopping diarrhea.
3. Avoid indigestion: leek and coriander.
Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite.
Healthy fruit to eat in autumn
1, pear
Pear, also called Kuaiguo and * * *, is called "natural mineral water" because of its freshness and juiciness. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.
2.persimmons
Persimmon has high nutritional value, contains a lot of carotene, vitamin C, glucose, fructose and mineral elements such as iodine, calcium, phosphorus and iron, and enjoys the reputation of "the best among fruits". Persimmon has the functions of clearing away heat, moistening lung, resolving phlegm, strengthening spleen and stopping bleeding, and is a natural health care product.
3. Grapes
Mature berries contain 15%-25% glucose and a variety of minerals and vitamins beneficial to human body. Grape is a tonic, which has the effect of tonifying deficiency and strengthening stomach. People who are weak and malnourished should eat more grapes or raisins, which will help them recover.
4. Red pomegranate
Pomegranate is rich in minerals, with two major antioxidant components-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamin C, B6, E and folic acid. Among them, the content of vitamin C is 1 ~ 2 times higher than that of apple, but the content of fat and protein is less, and the fruit is mainly fresh fruit.