1, what should I eat to nourish yin and replenish blood?
1, tonic-Polygonum multiflorum Thunb
Nourish liver and kidney, benefit essence and blood, and can be used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
Shouwugan tablets: 50g of Polygonum multiflorum Thunb. , decoct the juice, pork liver100g, slice and fry until cooked, and add Polygonum Multiflori Radix. Juice.
2, supplements-sea cucumber
Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.
Sea cucumber crystal sugar _: 100g sea cucumber is added with water, boiled and added with crystal sugar.
3, tonic-black beans
It can be used for treating kidney deficiency, scanty menstruation and proteinuria caused by chronic nephropathy.
Stewed pork loin with black bean and walnut: 50g black bean, 30g walnut kernel, pork loin 1, stewed for 2h, seasoned with low salt.
4, tonic-tortoise shell
Metrorrhagia and menorrhagia due to yin deficiency and blood heat. Chronic nephritis and hypertension.
5, tonic-angelica
Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.
Angelica Motherwort Eggs: Angelica 30g, Motherwort 50g. After boiling, add eggs and cook for 1 hour.
6, longan tonic
Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.
Longan medlar eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add the peeled and boiled eggs and cook for another half an hour.
7, tonic-Ejiao
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
Colla Corii Asini Stewed Jujube: 30 pieces of red dates are cooked, and add Colla Corii Asini 10g to cook.
8, tonic-black sesame
Nourishing liver and kidney, benefiting essence and blood, and used for menstrual diseases and andrology diseases with insufficient essence and blood.
Stewed chicken with black sesame seeds: 50 grams of black sesame seeds are stuffed into the chicken cavity and stewed with water for 2 hours.
Lycium barbarum Turtle: 1 turtle, Lycium barbarum 30g, boiled in water for 2 hours.
These are some foods that nourish yin and enrich blood. I want to read the article, and everyone has their own understanding of this. In life, women should always pay attention to their own dietary health problems and eat more foods that nourish yin and enrich blood in order to spend every night safely.
2. Women should pay attention to nourishing yin and enriching blood.
1, eat more foods that tonify qi and blood. Women with insufficient qi and blood will have symptoms such as chills in limbs, irregular menstruation and premature aging, so they usually need to eat more food that supplements qi and blood. There are many foods that tonify qi and blood, such as angelica, red dates, black beans, etc., which can promote blood circulation and improve energy, but women with hot constitution should not eat more.
2. Exercise more. Exercise is one of the most important ways to keep healthy. There are no ugly women, only lazy women. Many women have poor physical fitness because they are afraid of sweating, basking in the sun and not wanting to exercise. Exercise can promote blood circulation, improve symptoms such as yellow and white complexion, improve the body's immunity, and naturally achieve the purpose of nourishing yin and enriching blood.
3. Develop good living habits. Good living habits such as going to bed on time and not staying up late, eating regularly and not eating junk food are good for your health. Pay attention to the law of life, health preservation can make qi and blood run more smoothly and delay aging, so we must get rid of bad living habits.
4. Keep a good attitude. Although many middle-aged and elderly women are old, they still look very young, so it is also important to maintain a good attitude. Women are more emotional and easily emotional. When you encounter things or difficulties, you must be calm and face them with a good attitude, and you can't have too many negative emotions. A good mood can keep qi and blood flowing in the body and normal body function.