Moxibustion to treat insomnia and dreaminess to treat insomnia, we only need moxibustion at Yongquan point and Shenmen point to achieve the effect. Before moxibustion begins:
1. Soak your feet with warm water for half an hour first, which can promote blood circulation, relax the tense muscle tissue all over your body and make your body more comfortable. Moxibustion generally uses mild moxibustion with moxa sticks. If it is inconvenient to operate or the elderly are inconvenient to move, you can ask your family for help.
2. After lighting the moxa stick, aim at Yongquan point first, and take the warm feeling as the degree. Be careful not to be too hot, otherwise it will not have hypnotic effect. Both feet can moxibustion Yongquan point at the same time or separately. The time can be about fifteen minutes.
3. After moxibustion at Yongquan point, moxibustion at Shenmen point should also take 15 minutes with both hands.
Traditionally, when moxibustion is applied to the soles of feet, friends who suffer from insomnia will feel sleepy and begin to appear. When moxibustion at Shenmen point, you will feel very sleepy, and generally fall asleep before moxibustion is finished. If you still have stubborn insomnia after moxibustion, you can moxibustion Yongquan point again and ask for key moxibustion parts, which can generally promote faster sleep.
Chinese medicine treatment of insomnia and dreaminess refers to waking up from sleep and dreaming consciously, often accompanied by dizziness and fatigue.
Steps/methods
Deficiency of heart qi
Symptoms: dreaminess, insomnia, mental fatigue, lethargy, shortness of breath or crying, trance, pale tongue, thin white fur and thready pulse.
Treatment: nourishing blood and benefiting qi, calming the heart and calming the nerves.
Prescription: Shenxiang Powder.
Medicine: 9g of Ginseng, 9 g of Radix Astragali, Poria, 2 g of Atractylodis Rhizoma, 0/2 g of Rhizoma Dioscoreae, 6g of Lotus seed, Amomum villosum, Aquilaria Resinatum, Sandalwood and Glycyrrhiza uralensis.
Deficiency of heart and blood
Symptoms: palpitation and restlessness, insomnia and dreaminess, forgetfulness, dizziness, pale face, pale tongue and thready pulse.
Treatment: nourishing blood and calming the nerves.
Prescription: Siwutang plus Rongshadan.
Medicine: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Rhizoma Chuanxiong each 12g, Cornu Cervi Pantotrichum and Cinnabaris each 6g, Semen Ziziphi Spinosae 18g.
Deficiency of heart yin
Symptoms: palpitation, insomnia, dreaminess, fever, dry throat and tongue, red tongue with little body fluid and rapid pulse.
Treatment: nourishing yin, nourishing the heart and calming the nerves.
Prescription: Yiqi anshen decoction.
Drugs: Angelica sinensis, Poria, Ophiopogon japonicus, Radix Rehmanniae 12g, Coptidis Rhizoma, Cortex et Radix Polygalae, Bamboo Leaves, Ginseng Radix, Radix Astragali, Radix Aristolochiae and plumula Nelumbinis 6g each, Semen Ziziphi Spinosae 18g, and Cinnabaris 3g.
Separation of heart and kidney
Symptoms: upset, insomnia, dreaminess, nocturnal emission, backache and leg weakness, hot flashes and night sweats, red tongue without coating, and rapid pulse.
Treatment: communicate with heart and kidney.
Prescription: Huanglian Ejiao Decoction.
Medicine: 9 grams of Rhizoma Coptidis, 9 grams of Scutellariae Radix, 9 grams of Radix Paeoniae Alba, 9 grams of Colla Corii Asini, 65438 0 pieces of black-bone chicken and 65438 02 grams of keel.
The method of treating insomnia. Music movies help you sleep.
Talk at the concert. I suggest you find some classical music, Beethoven's, Bach's, lyrical piano music or violin music. These tracks sound comfortable. Don't look for exciting music, it will make you upset. Play it for half an hour before going to bed. You can use the computer or plug in headphones to play outside, and then turn off your phone every once in a while. Maybe you can't sleep at the beginning of the concert, but slowly you will get used to it. With the music, you will think of a scene and let your thoughts wander constantly. Slowly, you will fall asleep.
If you can, you can find some warm movies and inspirational movies. After watching these movies, you will have more positive energy in your heart to offset the negative energy that makes you insomnia. Of course, only if you have enough time. If you have serious insomnia at work, you can apply for a long vacation, have a rest, listen to music and watch movies, and you will never make money.
What should I think when I sleep?
When sleeping, the most taboo thing is: insomnia. Because you are suffering from insomnia, if you think about this word again, you will fall into a deeper insomnia situation. Therefore, in the process of sleeping, what you need to think about is a fable. When you go back to your childhood, you can think all over the world. Experience has proved that "distracting thoughts" will help you enter dreams faster.
Even if you still can't sleep, don't worry, because once a person lies in bed, it is a kind of rest in itself, but you haven't entered the dream, haven't entered sleep, slow down your thinking, don't have any pressure, and everything will be fine. Naturally, you know, the key to falling asleep is peace.
Third, proper exercise.
Experience has proved that exercise is a very good way to treat sleep. People enjoy happiness, happiness and satisfaction in the process of exercise. Find a sport you like, invite your friends, and let's play together. Better break out in a good sweat than stay at home.