Girls have different constitutions. Some women belong to deficiency-cold constitution, with severe cold in their bodies, and are prone to various problems, especially dysmenorrhea. As long as you do the following, the cold will disappear!

1. Foot bath

It can promote blood circulation, provide immunity to dispel cold in the body, increase metabolism, prevent diseases and promote sleep.

2. Food supplements

Eat more food that warms stomach and nourishes blood. Most of the body cold is directly related to blood supply. Eating something that nourishes blood properly every day can dispel the cold in the body. Such as red dates, donkey-hide gelatin and mutton soup.

take exercise

Do more warm-up exercises. Exercise can promote blood circulation, make all organs of the body work in harmony and produce blood, so that the blood supply will be sufficient and the blood will be replenished. It is suggested to do squat exercise, which can not only pick a place, but also achieve the effect of warming up.

keep warm

Cold is the root of all troubles. Cold blood is no good, cold hands and feet lead to heavy cold. Especially in autumn and winter, girls must take warm measures, especially their feet. Cold starts from the feet, and women who love beauty should not show their ankles in autumn and winter!

5. Don't stay up late

Staying up late is fatal to women, and the index of staying up late is very high, because if you don't fall asleep after 12, the yang in the body can't grow, resulting in the yin in the body can't be excreted. If the yin in your body is too heavy, your body will naturally suffer from chills.

Summarizing the above five points is the way to adjust the body cold. If you do the above, I believe that the cold of the body will be reduced and the color will be better and better! People will be more and more energetic and stay healthy!