Physical health preservation is a common method in TCM health preservation, and it is the right method to choose the correct conditioning method according to your physical condition. Blood stasis constitution is a common constitution, for example, there will be symptoms such as poor qi and blood or blood stasis, and there will also be cases where blood does not work. How to adjust it? You can try the following methods.

1, change eating habits

People with blood stasis constitution have poor diet and accelerate human aging.

Eating greasy food and sweets, or eating too much salt and drinking too little water will lead to too high blood viscosity, which will eventually lead to poor blood circulation and blood stasis. Have you noticed some changes in your body when you are enjoying those fried foods or various processed monosaccharide foods?

Step 2 quit smoking and drinking

Excessive smoking and drinking, carbon monoxide will combine with hemoglobin in the body, which will slow down the blood circulation, especially the constitution of blood stasis, which will accumulate more phlegm in the body, thus blocking the blood somewhere in the body and forming blood stasis. Because the congestion is not removed, new blood will not be born, and blood will fall off without hair care; Blood stasis accumulates, wrinkles are born, and you are getting older and older. People with blood stasis constitution had better not smoke and drink, which can reduce the occurrence of blood stasis, prevent the occurrence of blood stasis constitution and reduce the blockage of blood stasis.

Step 3 keep in a good mood

The inner worries of people with blood stasis constitution accelerate people's aging. Blood stasis constitution is caused by poor blood circulation and stagnation and siltation. The causes of blood stasis constitution are also varied. People who have been ill for a long time will suffer from qi stagnation and blood stasis if they are weak and emotionally unstable for a long time. Chinese medicine believes that cold, heat, qi and blood can lead to blood stasis. If stagnation is blocked in the heart, there will be symptoms of palpitation, chest tightness and heartache. Keeping a good mood can not only improve physical fitness, but also prevent some bad symptoms, such as chest tightness or heartache.

Three methods to improve blood stasis constitution have all introduced relevant contents to everyone. How to improve blood stasis constitution? It is a very good way to change through some correct ways and means. Keeping a good mood, quitting smoking and drinking, and eating some foods that promote blood circulation are all good methods.