Proper intake of cool vegetables by children in dog days is conducive to promoting fluid production and quenching thirst, relieving summer heat and detoxifying and relaxing bowels. Cucumber is the representative of cool vegetables, with high water content, high potassium and low sodium.

Ingredients: flour, cucumber, chicken.

Practice: After mixing flour and salt, stir evenly, pour cucumber juice into the batter and stir the batter. Brush the electric baking pan with a little oil and scoop in a spoonful of batter. Fried cucumber cake, set aside. After the chicken is shredded, grab it evenly with cooking wine, salt and sesame oil, pour it into the pot and stir-fry until it changes color, then add shredded carrots and cucumbers and stir-fry. Spread the fried cucumber cake out, spread shredded chicken, shredded carrot and shredded cucumber, roll it up and cut it in half.

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Second, milk-flavored papaya puree

Papaya contains high digestive enzymes, which can help babies improve their digestion and absorption function and promote their appetite. At the same time, papaya is rich in vitamins A, C, potassium and other nutrients. When mixed with milk rich in calcium, the nutrition is more abundant and balanced.

Ingredients: papaya 1, milk.

Practice: Wash papaya, peel and remove seeds, steam in the pot for 7-8 minutes until chopsticks can be easily inserted, and then leave the fire; Press the steamed papaya into a paste with the back of a spoon and mix in the milk.

3. Shrimp skin, laver and egg drop soup

This soup tastes delicious and is rich in nutrients such as protein, calcium, phosphorus, iron and iodine, which is very beneficial for the baby to supplement calcium and iodine.

Ingredients: dried shrimps, laver, an egg, coriander, ginger, salt, sesame oil and chopped green onion.

Practice: wash the shrimp skin, tear the seaweed into small pieces, cut the parsley into small pieces, and break the eggs for later use; Stir-fry the shrimp skin in a Jiang Mo wok, add appropriate amount of water, boil and pour in the egg liquid; Immediately add laver and coriander, add sesame oil, refined salt and chopped green onion.

Fourth, carrot yam yolk porridge.

Yam can provide complex carbohydrates for babies, is also a source of energy, and has the function of nourishing the stomach. Egg yolk is nutritious and easy for baby to digest and absorb. Cooking them with delicious carrots can arouse the baby's appetite.

Ingredients: egg yolk, yam, carrot and white rice.

Practice: Pour the egg yolk into a clean bowl, add a proper amount of warm water at about 50℃ and make it into a paste for later use. Peel and dice yam, and peel and dice carrot. Carrots, yam and white rice are boiled in water to make porridge. After stirring the porridge with a blender, feed the egg yolk on the porridge to the baby.

Five, flower tofu

This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby's growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve your baby's hemoglobin and brain.

Ingredients: 50g tofu, green leaves 10g, boiled eggs 1g, starch 10g, a little salt, and a little onion Jiang Shui.

Practice: cook the tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well. Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer for 10 minutes before eating.

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Six, sesame oil wheat vegetables

It is hot and sweaty in summer, which easily leads to nutrient loss. Youmaicai is fresh and tender, rich in nutrients such as protein, carotene, vitamin B 1, vitamin B2, vitamin C, calcium and iron, and it is the top grade of raw vegetables. Sesame paste is rich in nutrition. Eating 10g sesame paste is equivalent to eating 30g tofu or 140g Chinese cabbage, which is beneficial to the development of bones and teeth. In addition, sesame paste has high iron content, which can not only regulate partial eclipse and anorexia, but also correct and prevent iron deficiency anemia.

Ingredients: 3 lettuce, 30g sesame sauce, 25g clear water, 5ml vinegar, 5ml soy sauce, 65438+ 0.2g salt.

Practice: Wash the floating dust with clear water, soak it in light salt water for 3-5 minutes, rinse it off, and cut it into long sections for later use; Adding clear water to the sesame paste for dilution, stirring along one direction with chopsticks, mixing the sesame paste with clear water, continuously adding clear water, and stirring to obtain a uniform sesame paste; Add vinegar and stir well, add soy sauce and stir well, and season with salt.