1; In fact, health care is also very important, because in this period, if we don't pay attention to these health care problems, we will be easily affected by some diseases, so it will also bring adverse harm to our lives. Therefore, during the solar term, everyone must pay attention to the correct health care methods. Then do you know how to keep healthy in the solar terms? See the introduction below.

2; In fact, it is not just a shocking solar term. At any time, our medical care has problems. Can't be ignored. Too many details if you don't pay attention. Many diseases can take advantage of them and affect our health unconsciously.

3; According to the difference between natural phenology and one's own physique, we should pay attention to health preservation and adjust our spirit, diet and daily life during the period of fright. The Yellow Emperor's Canon says: "Spring is March, which is called Chen." Heaven and earth live together, and everything is glorious. Lie down and get up early at night, walk in court, put on your hair and walk slowly, so that you can make up your mind to live. "That is to say, when everything recovers in spring, you should go to bed early, get up early and walk slowly, so as to be happy and healthy. It is suggested to keep warm in areas with low temperature in the north and large temperature difference between morning and evening. Spring corresponds to the liver. If you don't keep healthy, you will hurt your liver.

4; According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring. Diet conditioning depends on the change of solar terms and everyone's physical condition. You can eat more foods that can enhance yang, such as leeks, spinach and shepherd's purse. Liver qi is strong in spring, which is easy to hurt the spleen. Therefore, in the season of fright, we should eat less sour taste and eat more sweets such as jujube, crispy rice and yam to nourish the spleen. You can make jujube porridge and yam porridge.

5; With regard to some methods of how to preserve one's health in the solar terms of fright, I hope that through the above introduction, everyone will have a more comprehensive understanding of this health-keeping problem. Only by paying attention to these health care can we better protect our health and prevent more diseases.