2. Fruits and vegetables rich in iron, such as carrots.

3. Vegetables and foods that can contain petrochemical stones, such as auricularia auricula.

4. Fruits and vegetables with high vitamin content.

5. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. It also has different degrees of kidney-tonifying effect.

6, shrimp: can tonify kidney and strengthen yang, detoxify through breast. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. Shrimp meat extract also contains immune enhancing substances.

Copy Gangtuzhi 126. This is the detailed information for you. I wish you a speedy recovery.