1, summer regimen
(1) Braised Duck with Cordyceps sinensis
Cordyceps sinensis 15g, old duck 1 each. Put Cordyceps sinensis into duck belly, stew with water, season, and eat for about 1 month. It can tonify deficiency in the body, benefit lung and kidney, relieve cough and asthma.
(2) Astragalus silky fowl
Take 30 grams of Astragalus membranaceus and half a black-bone chicken. The black-bone chicken is depilated, eviscerated, cut in half, diced, and stewed with astragalus in a casserole. After the chicken is cooked, add seasoning, drink soup and eat meat, which can be divided into three times. About 1 month. It has the effects of invigorating qi, nourishing lung, nourishing kidney and blood, strengthening exterior surface and preventing common cold.
(3) Bushen Walnut Ointment
Take 1 purple walnut, chew it carefully every night before going to bed, and take it for a long time, which has the effects of tonifying kidney and nourishing blood, moistening lung and absorbing qi. It is suitable for the elderly patients with chronic bronchitis of kidney deficiency type, and the effect is obvious when taken frequently.
2. Foods that whiten and lose weight in summer
1, eat tomatoes to whiten and lose weight in summer.
Tomatoes are rich in vitamin C, and beauty beauty has a good effect. Moreover, tomatoes are relatively low in sweetness and high in acidity, which will not make you accumulate fat, and are suitable for people who need to lose weight and whiten for a long time.
2, eat kiwi fruit whitening and lose weight in summer.
In fact, it is also the same green texture, sweet and sour, very suitable for summer. It is recommended to eat kiwi fruit after softening, which will taste better.
3. Eat peaches to whiten and lose weight in summer.
Peach is rich in fruit acid, which has moisturizing and whitening effects, prevents pigmentation, promotes blood circulation, and makes facial skin fair and ruddy.
4, eat kelp whitening and lose weight in summer.
It can regulate the pH of blood and prevent the generation of oil. "Ben Feng Jingyuan" said that pork has the effect of "nourishing the liver and benefiting the essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, stewed ribs with kelp can relieve the pain of patients with systemic or local itching of limbs, and can also remove spots and whiten skin.
5, eat barley whitening and lose weight in summer.
Coix seed is a commonly used Chinese medicine and food, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, relieving pain, clearing away heat and expelling pus, and also contains various amino acids necessary for human body. Eating more coix seed can replenish physical exertion in time when it is hot in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. It has been reported that drinking green tea or using skin care products containing green tea can reduce about 1/3 of the peroxides produced by sun exposure.
6, eat lemon whitening to lose weight in summer.
Lemon is suitable for soaking and drinking, not for direct consumption. It will cause harm to the stomach and intestines, and it will also corrode the teeth. Just add a little lemonade every day, you don't need to eat a lot. The skin of lemon is sensitive, so it is recommended to peel it off.
7, eat cucumber whitening and lose weight in summer.
Cucumber is rich in vitamin E, which can greatly enhance the elasticity of skin and quickly replenish water. Not only can you eat it directly, but you can also slice it to make a mask.