The main reason is that everyone's daily habits are not very good. Before the middle of a summer, they were troubled by some problems, which was also very annoying. In order not to cause trouble to the body, reduce the occurrence of diseases, and let the whole summer pass safely, we must know how to keep in good health. Before keeping in good health, we can send you four words. If we can sit down and refer to it, our health may benefit. These four words are "2 suitability and 3 taboos". What exactly do they mean? We will continue to look down.

1 Yi: Regulating Yang Qi

At this time, many people can't control themselves, which will easily lead to the leakage of yang, the lack of yang in the body, the decline of body immunity, and the disease will easily come to you. At this time, it is necessary to supplement the yang in time to avoid bringing more problems to the body. It's no exaggeration to know that "all diseases have insufficient yang". This is reasonable. Yang is the root of human beings and is related to many internal organs. Once the yang is insufficient, it is easy to produce various problems.

Since summer is a good time to replenish yang, why waste the opportunity? So how should summer make up the yang?

First of all, diet.

Cold foods are not suitable for eating (cold drinks, sashimi, cool fruits and food).

stop smoking and refrain from drinking

Eat less high-calorie food (fried, barbecue, hot pot, dessert)

Eat more warm food (pumpkin, onion, longan, jujube)

Second, sleep.

To ensure adequate sleep, it is necessary to have a regular schedule, reduce staying up late, and not be too rich in nightlife. After a day's work and study, I am very tired. Going to bed early can repair the body, which is also good for supplementing yang.

Finally, TCM conditioning

Mainly soaking feet.

Soaking feet: Soaking feet every once in a while before going to bed can improve sleep and make blood circulation smooth. If you can add something to soak your feet, it will bring more benefits to your body, such as Artemisia argyi, pepper and ginger, which have a good effect on nourishing yang.

2 appropriate: nurse the spleen and stomach.

In summer, many people will have problems with their diet, which will also bring damage to the spleen and stomach, leading to weakness of the spleen and stomach, or some people will be too humid, which will also cause weakness of the spleen and stomach. In summer, the spleen and stomach are weak, the body will feel uncomfortable, the stool will become very sticky, and the whole person is listless and weak. At this time, we must pay close attention to conditioning the spleen and stomach and find ways to strengthen the spleen and stomach.

There are two ways to help you nourish your spleen and stomach:

The first method: diet conditioning

Eating the right food can strengthen the spleen and stomach. Recommended foods are: yam, mung bean, coix seed, red bean and poria cocos. If several foods can be eaten together, the effect of invigorating spleen and eliminating dampness will be better. For example, cooking porridge with yam and poria cocos is a good choice.

The second method: action stimulation

Often rubbing the abdomen can stimulate the surrounding acupoints, such as Shenque, which not only stimulates the acupoints, but also regulates the surrounding organs, and gastrointestinal peristalsis can also be accelerated. Taking a little time to massage the abdomen every day is equivalent to massaging acupuncture points, which helps to strengthen the spleen and stomach.

Three bogeys: drinking too fast, being in a bad mood and sweating.

Drink quickly.

It should be a mistake that most people make. In summer, the temperature is high and it is easy to lack water. Some people have not formed the habit of drinking water. Only when you are thirsty will you think of drinking water. At this time, drinking water can't control the speed, and it is easy to drink water too fast. Occasionally, it will not have much impact on the body, but it is always easy to bring pressure to the kidneys, heart and blood vessels, resulting in uncomfortable feelings and accidents.

be in a bad mood

When the weather is hot and dry, it is difficult for people to calm down. If something happens again, the mood will be even worse. If it can't be adjusted for a long time, it will only make more and more bad emotions. If this happens, it should be adjusted in time. Bad mood still has many effects on the body. If you don't want to have physical problems, please reduce some bad emotions and try to adjust even if there are.

perspire heavily

There is nothing unusual about sweating too much in summer. It's hard not to sweat in hot weather, which is naturally harmless to the body. But if you sweat too much, you may consume the essence in your body, people will become tired, and the whole person will feel a little groggy. It is suggested to go out as little as possible when the weather is hot, not to have too much activity, to reduce sweating and to prevent heatstroke or other emergencies.

Although summer is not easy, it is also an excellent time for health preservation. If you can remember the above principles, it will be good for your health and will be better all summer.