What are the foods that spring equinox health often eats? Nowadays, people pay more and more attention to health preservation. In daily life, many people will keep in good health through diet, so I want to know that some foods are effective for keeping in good health at the vernal equinox. Let's share some foods that we often eat at the vernal equinox. Let's have a look.

What food does the vernal equinox often eat? 1 What food do you eat at the vernal equinox?

1, bamboo shoots

Bamboo shoots are a kind of food that can be eaten all year round. They are nutritious and have a good effect on health. Bamboo shoots around the vernal equinox are more tender and abnormal in taste, sweeter than bamboo shoots in other seasons, delicious and nutritious.

2. Toona sinensis

Toona sinensis is a kind of thing born in trees. Known as "vegetables in books", it is extremely nutritious. Toona sinensis sprouts at the vernal equinox, which is the time to eat. When cooking Toona sinensis, you should pay attention to putting it in the pot in advance to remove nitrate and nitrite harmful to your health.

Step 3: leeks

Leek is rich in nutrition and has many functions, which can promote gastrointestinal peristalsis and prevent some diseases. The leeks around the vernal equinox are tender and suitable for eating. However, it should be noted that leeks should not be eaten too much at a time, so as to avoid indigestion.

4. Soybean sprouts

Soybean sprouts are often listed in large quantities around the vernal equinox. Soybean sprouts contain a lot of vitamin B2, which is something that many people will lack in spring. It has a good maintenance effect on our liver and spleen and meets the health needs of spring.

5. Spinach

Spinach, like bamboo shoots, can be seen all year round, but spinach is tender at the vernal equinox, so eating spinach can also prevent spring dryness. However, there is more oxalic acid in spinach, so you should blanch it like Toona sinensis before cooking.

6, red dates

In spring, people think that we should avoid those sour foods so as not to damage our spleen and stomach. Jujube tastes sweet and has a good nourishing effect on our health. It is just right to eat at the vernal equinox.

7.honey

Honey contains a lot of vitamins and minerals, which can supplement nutrition for our body and enhance immunity. It is very suitable to eat at the vernal equinox when we are prone to catch cold. We can choose to make honey into honey water, or mix it with other fruits to make juice.

8.shepherd's purse

People in many parts of our country have the custom of eating shepherd's purse at the vernal equinox. Shepherd's purse contains a lot of vitamin C, carotenoids and minerals, which can supplement the calcium needed by the human body when eaten properly.

What food does the vernal equinox often eat? What fruit do you eat at the vernal equinox?

1 Mulberry

Mulberry mainly enters the liver and kidney, and is good at nourishing yin, nourishing blood, promoting fluid production and moistening dryness. It is suitable for liver and kidney yin deficiency, body fluid deficiency, thirst quenching, intestinal dryness and other diseases. Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, and has many functions, so it is praised by the medical community as "the best health fruit in 2 1 century". Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.

2. Strawberries

Eat strawberries before meals to relieve poor appetite. In case of abdominal distension and poor appetite, you can eat 60 grams of strawberries three times a day before meals; Gum bleeding, sores on the mouth and tongue, short urination and Huang Shi, 60 grams of fresh strawberries can be mashed and taken with cold boiled water three times a day. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.

3, oranges

The weather is dry in spring, and eating oranges in spring can effectively supplement water and vitamin C and delay aging. Oranges also have the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and have a good nourishing effect. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water to drink, because the orange peel now generally contains preservatives, which is difficult to clean with water.

4.cherry

It has the functions of regulating middle energizer and invigorating spleen, regulating qi and promoting blood circulation, calming liver and clearing heat, and promoting the regeneration of hemoglobin. It has a certain auxiliary therapeutic effect on anemia patients, osteoporosis in the elderly, calcium deficiency and iron deficiency in children, and is favored by consumers. Chinese medicine believes that big cherry is sweet, warm and non-toxic, and has the functions of regulating middle warmer, benefiting qi, expelling wind and removing dampness. Long-term consumption can obviously improve human immunity. In addition, the development cycle of big cherry fruit is short, no pesticide is sprayed during the growth period, and the fruit is free from pesticide pollution, so it is indeed a "green and healthy food".

5. Lemon

A cup of honey lemonade every day is the best choice for detoxification and beauty. There are two ways to make lemon honey water. You can add one or two fresh lemon slices to the prepared honey water, or you can pickle the lemon slices with honey and put them in the refrigerator. Take out one lemon at a time and soak it directly in water.