2) Don't eat sugar on an empty stomach. The longer the hobby of eating sugar on an empty stomach, the more it will damage protein's absorption. Thereby affecting various normal functions of the human body and making the human body weak.
3) cross your legs less. It will cause poor blood flow in the legs and affect health. If you are a patient with venous tumor, arthritis, neuralgia and venous thrombosis, crossing your legs will make your condition worse. Especially people with long legs or pregnant women, it is easy to get venous thrombosis.
4) Don't try to urinate. May cause acute cystitis, frequent micturition, dysuria, small abdominal distension and pain. A study in the United States pointed out that people who have the habit of holding their urine are five times more likely to develop cystitis than the average person.
5) Wash your face before going to bed. If you don't wash your face before going to bed, the cosmetics and dust left on your face can't be washed off, which will cause inflammation such as acne and pinholes, and also make your eyes inflamed and cause skin allergic reactions.
6), hot water bath time shoulds not be too long. In tap water, chloroform and trichloroethylene are harmful substances that are easy to volatilize in water. Because there are more opportunities for water droplets to contact the air in the ice bath, these two harmful substances are released a lot.
Ten habits hurt the stomach the most.
1 Not punctual for eating; ② Overdinner: Excessive secretion of gastric juice damages gastric mucosa; 3 unclean diet: easy to cause acute gastritis; 4 wolfing down: causing a decrease in gastric motility; 5 cold: easy to twitch; ⑥ Excessive fatigue: weakening the defensive function of the stomach; ⑦ mental stress; 8 excessive drinking: gastric mucosal erosion and ulcer; Pet-name ruby smoking addiction; Attending drug abuse: damage gastric mucosa.
Healthy formula
① Don't wash your hair when you are full, and don't take a bath when you are hungry; 2 eat rice with bran and help eat vegetables; Health is moving, and the heart is quiet; 4 Medicinal tonic food, Do not forget your initiative mind; 5 rotten fish and shrimp kill friends; 6. Eat more fruits and vegetables and less meat; 7 smell the chicken dancing, the bed should not be greedy; 8 Don't be angry and don't overdo it; Pet-name ruby diet is not violent, eat less dinner; Attending the summer sleepless stone, autumn sleepless board. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night.