1, tonify spleen

During this windy day, the spleen belongs to the soil. If the wind is strong, it will hurt the spleen Spleen, as one of the five internal organs, must not be damaged and should be nourished in time. For example, drink more crucian carp soup. Traditional Chinese medicine believes that crucian carp has the effect of invigorating spleen and promoting diuresis. In addition, when spring and summer alternate, the wind is strong and the water loss is relatively fast. Drinking soup can also supplement water and nutrition, which can serve multiple purposes.

Practice: Prepare 5 small crucian carp and ginger 1 slice. Then cut the crucian carp by laparotomy, scrape the gills, and rinse them after all treatment. Then scrape off the skin of ginger, wash it and cut it into thick shreds for later use. After that, heat the pan and drain the oil. When the oil is hot, add the drained crucian carp and fry for a few minutes. When both sides are slightly yellow, directly pour in hot water and shredded ginger to cook. After boiling, simmer for half an hour and add a little salt to taste.

2, pay attention to diet

At this time, the diet should be light, eating too greasy is not suitable for digestion, and eating too spicy is easy to get angry, which leads to a strong liver fire, which is not conducive to liver health. If you eat too much acid, you will hurt your spleen. In this regard, the diet must strive to be light, and it is recommended to eat more fresh vegetables, fruits, lean pork and other foods to supplement nutrition for the body.

However, it should be noted that fruits and vegetables must be carefully washed before eating, or peeled before eating, and at the same time, you should not eat too much, otherwise you will get sick from your mouth. In addition, the weather is getting hotter and hotter, and some people start drinking cold drinks and eating cold food early. Please exercise restraint. Because eating like this will cause the gastrointestinal tract to be stimulated by cold food and cold drinks, which will directly affect the body's absorption of nutrients. Moreover, if the gastrointestinal tract is suddenly stimulated by a lot of cold, it is very likely that convulsions will occur, which will bring a lot of discomfort to people.

3. Anti-allergic

The alternation of spring and summer is the high incidence season of allergic diseases, because at this time, pollen is floating everywhere and catkins are flying all over the sky, which are potential allergens. Some people have skin allergy problems or induce allergic rhinitis. In order to avoid this situation, people are advised to remember to pay special attention when going out, such as wearing a mask. People who have a history of allergies before should go out less, or go to places with more pollen and willows.

Of course, you can also eat more red fruits and vegetables and drink more chicken soup on weekdays to enhance your resistance and immunity, make your body stronger, and naturally reduce your chances of getting sick.