Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry.

2. Have healthy eating habits.

You can eat fruit properly one hour before each meal to keep slim. In order to keep a healthy weight, you shouldn't make your body overweight, you shouldn't eat greasy food, your diet should be light, you should take part in more physical exercise, and you should set aside an hour for aerobic exercise every day.

Take a nap after dinner.

Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Self-care spirit. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.