1, which is easy to cause dyslipidemia.
Lard contains too much oil. Taking lard as edible oil, long-term consumption will easily lead to the increase of blood lipid, which will induce many diseases, such as arteriosclerosis and coronary heart disease. In addition, eating too much lard will also increase the risk of cancer. After research, it is found that people with hyperlipidemia have several times higher risk of cancer than ordinary people.
2. Relatively speaking, vegetable oil is healthier
With the improvement of living standards and quality of life, people pay more and more attention to health care. Lard takes a long time to make, and it is convenient and quick to buy edible oil. The oil in edible oil is not very high, as long as it is eaten correctly, it will not lead to too much oil.
1, grasp the quantity
Edible oil contains fatty acids and vitamin E needed by human body, which can promote the absorption and utilization of fat-soluble vitamins, but excessive intake is easy to affect health. Cooking food without oil will not bring great influence to the body, but excessive intake will easily lead to obesity, hyperlipidemia, hypertension, gastrointestinal diseases and so on. Healthy adults can only control their daily intake of edible oil within 25 grams, and they should not give up eating because of choking.
Step 2 choose the right cooking method
Cooking food by steaming, stewing, cold salad or stewing is healthy and fuel-efficient. At the same time, it is also important to choose cooking tools, such as air fryer, oven, non-stick pan, electric baking pan and other modern cooking tools.
3, the family can use a graduated oil control pan.
Try to prepare a graduated oil control pan at home, especially for people with weak health awareness, plan the daily oil consumption and control the total oil consumption every day.
4. Eat less fried and crispy food.
Almost all crispy foods are fried. In order to increase the stability of products, high saturated oil is generally used. So try to eat less fried crispy food and stay away from processed snacks, such as potato chips and biscuits. When buying food, you should first carefully look at the nutrient composition table and choose foods with less oil. In addition, we should reduce the frequency of eating out, because restaurants will use too much oil and salt to improve the color, aroma and taste of dishes.
skill
Try to use vegetable oil instead of animal oil. Vegetable oil contains unsaturated fatty acids, which can reduce low-density lipoprotein cholesterol, increase cholesterol content and prevent cardiovascular diseases. At the same time, polyunsaturated fatty acids are helpful to regulate cholesterol level, reduce blood lipid, improve systemic blood circulation and inhibit thrombosis. Soybean oil, peanut oil and olive oil are eaten alternately. Adults should not eat more than 25 grams of salt every day, so as not to cause obesity, slow down metabolism and increase the burden on the heart. Try to eat as little processed snacks as possible in daily life, and you can't buy anything that contains vegetable cream, shortening and vegetable butter in the food ingredients list. Cultivate light and non-greasy eating habits from an early age.
# Family Doctor Super Team # # Health 202 1#
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