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What are the health benefits of drinking tea?
With the coming of summer, many people choose to drink a cup of herbal tea or make other teas in hot summer to relieve the heat. Because of the high temperature and humidity in summer, people often feel anxious and sultry. At this time, I suggest that you can choose to drink some tea to regulate your liver. Then at this time, someone will ask, is it good or bad for people to drink tea every day?

In fact, drinking tea often does more good than harm to the human body, because tea belongs to Theaceae. In terms of efficacy, tea has the functions of clearing brain, quenching thirst, moistening lung and resolving phlegm, and promoting digestion, and is rich in antioxidant substances. When we often drink tea, we can slow down the aging of the body, promote metabolism and help our body discharge some toxic waste.

While entertaining guests with tea, women drinking more tea will also promote the body to excrete toxins and improve our digestion and metabolism, which is a particularly good way for us to lose weight. Therefore, through the ages, many people have advocated using tea as a valet. Of course, tea as a valet has always been the highest courtesy in China. What kind of tea do we often drink in summer is better for our health? In my opinion, summer is humid and hot. We can drink some tea, such as dandelion tea, chrysanthemum tea and cassia seed tea.

Health products because dandelion tea, chrysanthemum tea and cassia seed tea tea contain a lot of nutrients. For people, it has the function of moistening lung and clearing throat, which can help people better relieve summer heat. Soaking a cup of dandelion tea in summer can better clear the liver fire in the living body, which is very suitable for people with strong liver fire. Flavonoids in chrysanthemum tea can help human liver repair some damaged cells and improve people's detoxification ability, so it is a good health care product. But as a woman, it is best to drink less of this herbal tea. I believe many women like to make a cup of rose tea in their daily life. After all, rose tea. For girls, giving people the function of beauty beauty is loved by many women.